{"id":10290,"date":"2021-07-17T23:33:28","date_gmt":"2021-07-17T20:33:28","guid":{"rendered":"https:\/\/ugdymasirauklejimas.lt\/home\/?p=10290"},"modified":"2021-07-26T17:54:40","modified_gmt":"2021-07-26T14:54:40","slug":"kerstas","status":"publish","type":"post","link":"https:\/\/ugdymasirauklejimas.lt\/home\/kerstas\/","title":{"rendered":"KER\u0160TAS"},"content":{"rendered":"\n<p>Koks pirmiausiai \u012f galv\u0105 at\u0117j\u0119s vaizdinys? Ar tik ne Holivudo filmuose sukurtos aistringos ker\u0161to pinkl\u0117s?<\/p>\n\n\n\n<p>A\u0161 visai neseniai su\u017einojau, kad \u017emogus ker\u0161t\u0105 naudoja labai da\u017enai. Prakti\u0161kai kasdien. <\/p>\n\n\n\n<p>Pavyzd\u017eiui, man labai labai reikia pagalbos, tai papra\u0161au pa\u017e\u012fstamo pad\u0117ti, o jis atsisako, nes neva turi kit\u0173 reikal\u0173. K\u0105 a\u0161 darau? Pirmiausia, mintyse j\u012f i\u0161keikiu, o galiausiai pasi\u017eadu sau: ,,Na gerai, kai jis man\u0119s ko nors papra\u0161ys &#8211; a\u0161 jam irgi nepad\u0117siu!\u201d. Tai ker\u0161tas.<\/p>\n\n\n\n<p>Arba noriu pasikalb\u0117ti su kitu \u017emogumi, o jis visi\u0161kai mane ignoruoja, tai, \u017einoma, kad a\u0161 ker\u0161tausiu ir ie\u0161kosiu b\u016bd\u0173 kaip tam \u017emogui sukelti daugiau skausmo negu jis man dabar sukel\u0117.<\/p>\n\n\n\n<p>Taigi, nereikia gyventi Holivude, kad atrastume ker\u0161to pavyzd\u017ei\u0173.<\/p>\n\n\n\n<p>Bet kod\u0117l taip yra?<\/p>\n\n\n\n<p>Kaip sakoma: ,,ker\u0161tas labai saldus\u201d. Taip, \u0161tai kod\u0117l mes ker\u0161taujame, nes tai teikia pergal\u0117s, vald\u017eios skon\u012f, gan\u0117tinai didel\u012f d\u017eiaugsmo poj\u016bt\u012f. Sunku atsilaikyti prie\u0161 tok\u012f malonum\u0105. O kai dar \u012fsivelia ir apkalbos, tai \u017emogus i\u0161 vis praranda kontrol\u0119 ir lieja negatyvias mintis, \u017eod\u017eius \u012f visas puses (net pats nesuvokdamas kokias pas\u0117kmes i\u0161\u0161aukia).<\/p>\n\n\n\n<p>Man patiko kart\u0105 gird\u0117tas pavyzdys. \u012esivaizduokime, kad gim\u0117me \u0161iandien i\u0161 naujo. Gyvename visi nuostabiame papl\u016bdimyje: j\u016bra, sm\u0117lis, v\u0117jas ir draugai aplink. Ir staiga, vienas \u017emogus nety\u010dia (ar ty\u010dia, mes ne\u017einome) parklumpa ir apipila kit\u0105 \u017emog\u0173 vandeniu. Apipiltasis nevertina prie\u017easties, mato tik rezultat\u0105, tad i\u0161kart automati\u0161kai sumeta rankoje laikomas \u0161iuk\u0161les pirm\u0105jam ant galvos (atsilygina). Tada pirmasis \u012fnir\u0161ta ir \u2026. <\/p>\n\n\n\n<p>Patys suprantame, kad tai pasaka be galo, kuri galiausiai priveda prie to, kad visas rojus virsta \u0161iuk\u0161lynu, pilnu pikt\u0173, nelaiming\u0173 ir vieni\u0161\u0173 \u017emoni\u0173. Ir tik tod\u0117l, kad per ma\u017eai ie\u0161kome kur viso to prie\u017eastis. Nesaky\u010diau, kad yra blogai ar gerai, kad \u017emogus yra toks. Niekas nuo to nepasikeis, esame kokie esame. A\u0161 labiau bandau suprasti kod\u0117l vieni elgiasi taip, o kiti &#8211; kitaip? Kod\u0117l taip norisi pasaulyti susitvarkyti pagal save ir sunku jame ka\u017ek\u00e0 keisti pagal kitus? Kokia i\u0161 viso yra m\u016bs\u0173 santyki\u0173 paslaptis? Kaip juos kurti, kad nustotume m\u0117t\u0119 \u0161iuk\u0161les vieni \u012f kitus ir i\u0161moktum\u0117me gyventi auk\u0161\u010diau asmenini\u0173 ambicij\u0173? <\/p>\n\n\n\n<p>\ud83e\udd2d Pa\u017e\u0117riau daug klausim\u0173, bet esu \u012fsitikinusi, kad ie\u0161kodami \u012f juos atsakymus mes tikrai atrasime savo laim\u0117s formul\u0119 ir pasidalinsime ja su b\u016bsimomis kartomis! \ud83d\udda4\u2728<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"820\" height=\"360\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/04\/pagarbiai.jpg\" alt=\"\" class=\"wp-image-2814\" srcset=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/04\/pagarbiai.jpg 820w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/04\/pagarbiai-300x132.jpg 300w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/04\/pagarbiai-768x337.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Koks pirmiausiai \u012f galv\u0105 at\u0117j\u0119s vaizdinys? Ar tik ne Holivudo filmuose sukurtos aistringos ker\u0161to pinkl\u0117s? A\u0161 visai neseniai su\u017einojau, kad \u017emogus ker\u0161t\u0105 naudoja labai da\u017enai. Prakti\u0161kai kasdien. Pavyzd\u017eiui, man labai labai reikia pagalbos, tai papra\u0161au pa\u017e\u012fstamo pad\u0117ti, o jis atsisako, nes neva turi kit\u0173 reikal\u0173. K\u0105 a\u0161 darau? Pirmiausia, mintyse j\u012f i\u0161keikiu, o galiausiai pasi\u017eadu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[43],"tags":[],"class_list":["post-10290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moteris-mama-straipsniai"],"uagb_featured_image_src":{"full":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/07\/0914018d-e6e9-448d-86d4-2846fd4fcad8.jpg",800,400,false],"thumbnail":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/07\/0914018d-e6e9-448d-86d4-2846fd4fcad8-150x150.jpg",150,150,true],"medium":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/07\/0914018d-e6e9-448d-86d4-2846fd4fcad8-300x150.jpg",300,150,true],"medium_large":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/07\/0914018d-e6e9-448d-86d4-2846fd4fcad8-768x384.jpg",768,384,true],"large":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/07\/0914018d-e6e9-448d-86d4-2846fd4fcad8.jpg",800,400,false],"1536x1536":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/07\/0914018d-e6e9-448d-86d4-2846fd4fcad8.jpg",800,400,false],"2048x2048":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/07\/0914018d-e6e9-448d-86d4-2846fd4fcad8.jpg",800,400,false]},"uagb_author_info":{"display_name":"iMami","author_link":"https:\/\/ugdymasirauklejimas.lt\/home\/author\/roberta-rumbutienegmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Koks pirmiausiai \u012f galv\u0105 at\u0117j\u0119s vaizdinys? Ar tik ne Holivudo filmuose sukurtos aistringos ker\u0161to pinkl\u0117s? A\u0161 visai neseniai su\u017einojau, kad \u017emogus ker\u0161t\u0105 naudoja labai da\u017enai. Prakti\u0161kai kasdien. Pavyzd\u017eiui, man labai labai reikia pagalbos, tai papra\u0161au pa\u017e\u012fstamo pad\u0117ti, o jis atsisako, nes neva turi kit\u0173 reikal\u0173. K\u0105 a\u0161 darau? Pirmiausia, mintyse j\u012f i\u0161keikiu, o galiausiai pasi\u017eadu&hellip;","_links":{"self":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/10290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/comments?post=10290"}],"version-history":[{"count":2,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/10290\/revisions"}],"predecessor-version":[{"id":10344,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/10290\/revisions\/10344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/media\/10285"}],"wp:attachment":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/media?parent=10290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/categories?post=10290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/tags?post=10290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}