{"id":11821,"date":"2021-12-10T10:32:00","date_gmt":"2021-12-10T08:32:00","guid":{"rendered":"https:\/\/ugdymasirauklejimas.lt\/home\/?p=11821"},"modified":"2022-01-17T21:31:48","modified_gmt":"2022-01-17T19:31:48","slug":"nestumas-pasiruosimas-gimdymui","status":"publish","type":"post","link":"https:\/\/ugdymasirauklejimas.lt\/home\/nestumas-pasiruosimas-gimdymui\/","title":{"rendered":"N\u0116\u0160TUMAS | PASIRUO\u0160IMAS GIMDYMUI"},"content":{"rendered":"\n<p>Nem\u0117gstu asmenini\u0173 patarim\u0173, nes manau, kad kiekvienas \u017emogus yra unikalus ir kas tinka man, neb\u016btinai tiks kitam. Bet pasidalinti informacija paskatino pokalbis su seserimi ir jos nerimas ,,BET I\u0160 KUR VISK\u0104 \u017dINOTI?\u201d<\/p>\n\n\n\n<p>Pirmiausia, svarbu prisiminti, kad moteris tapusi mama vis\u0105 bazin\u0119 informacij\u0105 gauna intuityviai, kuo labiau \u012fsiklauso \u012f save ir vaikel\u012f, tuo jautriau pajau\u010dia naujus poreikius ir tada belieka rasti informacij\u0105, kaip juos u\u017epildyti \ud83d\ude0c.<\/p>\n\n\n\n<p>N\u0116\u0160TUMAS &#8211; NUOLATINIS PASIRUO\u0160IMAS GIMIMUI<\/p>\n\n\n\n<p>Pati abu vaikus gimd\u017eiau nat\u016braliai ir \u017eaviuosi \u0161iuo gamtos procesu. Niekas neabejoja, kad gamta atlieka savo darb\u0105, bet mes turime irgi jai pad\u0117ti. Man asmeni\u0161kai labai pad\u0117jo pasiruo\u0161imas, nuolatinis sav\u0119s ,,maitinimas\u201d gal net ir ,,smegen\u0173 plovimas\u201d ger\u0105ja prasme. Kaip ir sakoma: ,,kuo daugiau \u017einai ir bandei, tuo laisviau jautiesi gimdymo metu, nes tada veiki jau automatu: k\u0105 \u012fra\u0161ei prie\u0161 gimdym\u0105, t\u0105 ir naudoji\u201d. <\/p>\n\n\n\n<p><strong>SUVOKIMAS APIE PROCES\u0104<\/strong><\/p>\n\n\n\n<p>Draug\u0117 Dula rekomendavo ir tikrai <strong>dauguma baimi\u0173 nu\u0117m\u0117 Ina May Gaskin pokalbiai<\/strong> apie nat\u016bral\u0173 gimdym\u0105 (suteik\u0117 \u017eini\u0173 ir pasitik\u0117jimo). Deja, angl\u0173 kalba. \u012evairi\u0173 pokalbi\u0173, seminar\u0173 su ja galima rasti tiesiog youtube. Keletas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>KAIP I\u0160VENGTI PLY\u0160IMO GIMDYMO METU: https:\/\/youtu.be\/1tknikOZkC4<\/li><li>KAIP SUMA\u017dINTI GIMDYMO BAIM\u0118: https:\/\/youtu.be\/VNXSzDWUKTg<\/li><li>PLY\u0160IMAI, STANGOS: https:\/\/youtu.be\/ng7HEX7jJ8g<\/li><li>VISAS SEMINARAS: https:\/\/youtube.com\/playlist?list=PL8xGrtKcvVRjrCQKvFNij_lkacGVkhUr6<\/li><\/ul>\n\n\n\n<p>Arba jos knygose \u201cGuide to Childbirth by Ina May Gaskin\u201d ir \u201cSpiritual midwifery\u201d. <\/p>\n\n\n\n<p>Esu ra\u0161iusi ir kas vyksta emociniame lygmenyje su mama ir vaiku tiek n\u0117\u0161tumo, tiek gimdymo, tiek po gimimo:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>PASKUTINIEJI N\u0116\u0160TUMO M\u0116NESIAI: https:\/\/ugdymasirauklejimas.lt\/home\/paskutinieji-nestumo-menesiai\/<\/li><li>N\u0116\u0160TUMAS &#8211; PIRMAS MAMOS IR VAISIAUS RY\u0160YS: https:\/\/ugdymasirauklejimas.lt\/home\/nestumas-pirmasis-mamos-ir-vaisiaus-rysys\/<\/li><li>MAMA TURI SAVYJE YPATING\u0104 J\u0116G\u0104: https:\/\/ugdymasirauklejimas.lt\/home\/mama-turi-savyje-ypatinga-jega\/<\/li><li>DRAUGE, BIJAU GIMDYTI: https:\/\/ugdymasirauklejimas.lt\/home\/drauge-bijau-gimdyti\/<\/li><\/ul>\n\n\n\n<p><strong>FIZI\u0160KAI PARUO\u0160TAS K\u016aNAS<\/strong><\/p>\n\n\n\n<p>Fizi\u0161kai pasitik\u0117ti savimi pad\u0117jo jogos pratimai ir pratimai su kamuoliu. Kadangi netur\u0117jau galimyb\u0117s ir dabar neturiu, tai ptatimus atlieku namuose.<\/p>\n\n\n\n<p>Keletas mano k\u016bnui tinkam\u0173 \u0161altini\u0173:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>YOGA WITH ADRIENE: https:\/\/youtube.com\/playlist?list=PLui6Eyny-Uzz3f0M-Y30WgNb1PQRra39P<\/li><li>TONIC, PREGNANCY YOGA: https:\/\/youtu.be\/B87FpWtkIKA, https:\/\/youtu.be\/nxrT_DgEroQ, https:\/\/youtu.be\/vtRbjWujur8, https:\/\/youtu.be\/HrO1dRBX7m4, https:\/\/youtu.be\/L9kxAaQs-b4<\/li><li>PRATIMAI SU KAMUOLIU: https:\/\/youtu.be\/TfHkmMyvoBQ, <\/li><\/ul>\n\n\n\n<p><em>D\u0117l pratim\u0173 reikia pasikonsultuoti su ne\u0161tuke pri\u017ei\u016brin\u010dia gydytoja ir steb\u0117ti savo savijaut\u0105.<\/em><\/p>\n\n\n\n<p><strong>TARPVIET\u0116S MASA\u017dAS<\/strong><\/p>\n\n\n\n<p>O jeigu tik b\u016b\u010diau \u017einojusi apie j\u012f prie\u0161 pirm\u0105ji gimdym\u0105!!! Tarpviet\u0117s masa\u017eas (pradedamas nuo ka\u017ekur 34 sav.) labai \u017eenkliai suma\u017eina ply\u0161imo rizik\u0105. Beje, tarpviet\u0117s masa\u017eas naudingas ir ne tik ruo\u0161iantis gimdymui. Paklausius Ina May seminar\u0173, masa\u017eas nebeatrodys ka\u017ekas keisto \ud83d\ude42 <\/p>\n\n\n\n<p>Pla\u010diau galima pasiskaityti: https:\/\/mamoszurnalas.lt\/bijau-suplysti-tarpvietes-puoselejimas-nestumo-metu\/. Radau ir video \u0161ia tema: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>KAIP ATLIKTI TARPVIET\u0116S MASA\u017d\u0104: https:\/\/youtu.be\/OSsDCCC5ID0<\/li><li>https:\/\/youtu.be\/3vBqSO7F_WE<\/li><\/ul>\n\n\n\n<p><strong>KV\u0116PAVIMAS<\/strong><\/p>\n\n\n\n<p>Tai ka\u017ekas tokio\u2026 individualaus, kad net sunku nusakyti. Bet prasid\u0117jus parengiamiesiems s\u0105r\u0117miams prad\u0117jau sustingimo (\u012fsitempimo) momentus keisti atpalaiduojan\u010diu kv\u0117pavimu (apie j\u012f ir daugiau kv\u0117pavimo technik\u0173 angl\u0173 kalba: BRIDGER TEYLER <a href=\"https:\/\/youtu.be\/qKDujazvDGM\">https:\/\/youtu.be\/eK9BrVX8RhM<\/a>). Jos kanale yra ir daugiau kv\u0117pavimo technik\u0173. <\/p>\n\n\n\n<p>Jos kanale galima rasti ir daug nuostabios bei naudingos informacijos apie nat\u016bral\u0173 gimdym\u0105. Pasiklausyti meditacijai\/vizualizacijai skirt\u0173 \u012fra\u0161\u0173: https:\/\/youtube.com\/playlist?list=PL2bUz_06MnltSv8rpF3nfCHGxAQqyMV9_<\/p>\n\n\n\n<p><strong>MITYBA<\/strong><\/p>\n\n\n\n<p>\u0160ia tema, manau, kiekvienas turime savo nuomon\u0119. Tiesiog dalinuosi su tomis, kurios maitinasi pagal savo kraujo grup\u0119. Knygoje pateikiama b\u016btent kiekvenai grupei tinkami produktai (ir vengtini), mank\u0161tos stiliai. Palie\u010diami etapai nuo pastojimo iki maitinimo kr\u016btimi. Man labai vertinga knyga \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"577\" height=\"1024\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/12\/img_4894-577x1024.png\" alt=\"\" class=\"wp-image-12037\" srcset=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/12\/img_4894-577x1024.png 577w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/12\/img_4894-451x800.png 451w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/12\/img_4894.png 640w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/><\/figure>\n\n\n\n<p><strong>ASMENIN\u0116 PATIRTIS<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pirmaisiais dviem n\u0117\u0161tumais nebuvo joki\u0173 problem\u0173 su koj\u0173 venomis, o tre\u010diame n\u0117\u0161tume yra. Pagelb\u0117ja kompresin\u0117s p\u0117dkeln\u0117s n\u0117\u0161\u010diosioms bei pratimai (https:\/\/www.15min.lt\/gyvenimas\/naujiena\/sveikata\/pratimai-sergant-venu-varikoze-atlikti-galite-netgi-darbo-vietoje-1028-1511262)<\/li><li>Bendr\u0105 k\u016bno patinim\u0105 suma\u017eino kiaulpieni\u0173 \u0161akn\u0173 arbata. Vir\u0161kinimo problemas sureguliavo gerosios bakterijos<em> (b\u016btina pasikonsultuoti su savo gydytoja<\/em>).<\/li><li>N\u0117\u0161\u010di\u0173j\u0173 pagalv\u0117 &#8211; bumerango formos &#8211; tikras i\u0161sigelb\u0117jimas klubams bei nugaros skausmams. Ir kod\u0117l jos netur\u0117jau pirmuosius n\u0117\u0161tumus? \ud83d\ude42 <\/li><li>N\u0117\u0161\u010di\u0173j\u0173 dir\u017eas &#8211; dar vienas dalyk\u0117lis, kurio ne\u012fvertinau per pirm\u0105ji n\u0117\u0161tum\u0105. <\/li><li>Aromaterapija. K\u0105 kvapai palie\u010dia emoci\u0161kai &#8211; verta pasikonsultuoti su specialistais apie aromaterapij\u0105 n\u0117\u0161tumo metu. Gan i\u0161samus straipsnis: https:\/\/www.gamtoskvapai.lt\/blogas\/aromaterapija-nestumo-metu\/ arba https:\/\/nestumokalendorius.lt\/aromaterapija-nesciosioms-gimdyvems-bei-zindancioms-mamoms\/ (dalis kartojasi informacijos).<\/li><li>Gimdymo metu labai pad\u0117jo asmeninis dain\u0173 grojara\u0161tis, muzika tikrai atpalaiduoja \ud83d\ude42<\/li><li>S\u0105ra\u0161as dalyk\u0173, kas praver\u010dia gindymo metu (angl\u0173 kalba): https:\/\/youtu.be\/eWJKGN8lHxs<\/li><li>Apie skausmo ma\u017einim\u0105 gimdymo metu https:\/\/irenastrazdiene.wordpress.com\/2011\/01\/13\/gimdymo-skausmu-mazinimas\/amp\/<\/li><li><\/li><\/ul>\n\n\n\n<p>Taigi, kaip sakoma: ,,visk\u0105, kas \u017emogaus rankose &#8211; daryk, o toliau pats likimas padarys taip, kaip reikia\u201d.<\/p>\n\n\n\n<p>Dr\u0105sos ie\u0161koti to, kas tinka tik Jums! \ud83c\udf39<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nem\u0117gstu asmenini\u0173 patarim\u0173, nes manau, kad kiekvienas \u017emogus yra unikalus ir kas tinka man, neb\u016btinai tiks kitam. Bet pasidalinti informacija paskatino pokalbis su seserimi ir jos nerimas ,,BET I\u0160 KUR VISK\u0104 \u017dINOTI?\u201d Pirmiausia, svarbu prisiminti, kad moteris tapusi mama vis\u0105 bazin\u0119 informacij\u0105 gauna intuityviai, kuo labiau \u012fsiklauso \u012f save ir vaikel\u012f, tuo jautriau pajau\u010dia naujus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[43],"tags":[],"class_list":["post-11821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moteris-mama-straipsniai"],"uagb_featured_image_src":{"full":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/05\/imami-o-kas-apie-ja.jpg",1200,628,false],"thumbnail":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/05\/imami-o-kas-apie-ja-150x150.jpg",150,150,true],"medium":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/05\/imami-o-kas-apie-ja-300x157.jpg",300,157,true],"medium_large":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/05\/imami-o-kas-apie-ja-768x402.jpg",768,402,true],"large":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/05\/imami-o-kas-apie-ja-1024x536.jpg",1024,536,true],"1536x1536":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/05\/imami-o-kas-apie-ja.jpg",1200,628,false],"2048x2048":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/05\/imami-o-kas-apie-ja.jpg",1200,628,false]},"uagb_author_info":{"display_name":"iMami","author_link":"https:\/\/ugdymasirauklejimas.lt\/home\/author\/roberta-rumbutienegmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Nem\u0117gstu asmenini\u0173 patarim\u0173, nes manau, kad kiekvienas \u017emogus yra unikalus ir kas tinka man, neb\u016btinai tiks kitam. Bet pasidalinti informacija paskatino pokalbis su seserimi ir jos nerimas ,,BET I\u0160 KUR VISK\u0104 \u017dINOTI?\u201d Pirmiausia, svarbu prisiminti, kad moteris tapusi mama vis\u0105 bazin\u0119 informacij\u0105 gauna intuityviai, kuo labiau \u012fsiklauso \u012f save ir vaikel\u012f, tuo jautriau pajau\u010dia naujus&hellip;","_links":{"self":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/11821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/comments?post=11821"}],"version-history":[{"count":11,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/11821\/revisions"}],"predecessor-version":[{"id":12441,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/11821\/revisions\/12441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/media\/3972"}],"wp:attachment":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/media?parent=11821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/categories?post=11821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/tags?post=11821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}