{"id":11898,"date":"2021-12-02T21:55:00","date_gmt":"2021-12-02T19:55:00","guid":{"rendered":"https:\/\/ugdymasirauklejimas.lt\/home\/?p=11898"},"modified":"2021-12-02T21:55:01","modified_gmt":"2021-12-02T19:55:01","slug":"miegas-ir-judejimas","status":"publish","type":"post","link":"https:\/\/ugdymasirauklejimas.lt\/home\/miegas-ir-judejimas\/","title":{"rendered":"MIEGAS IR JUD\u0116JIMAS"},"content":{"rendered":"\n<p>Poilsis k\u016bnui taip pat reikalimgas kaip ir maistas. Paband\u0117me sudaryti keletos vaikams \u017einom\u0173 ritual\u0173 s\u0105ra\u0161\u0105. Kasdien i\u0161bandysime po vien\u0105 ir vaikai gal\u0117s pasitikrinti, kas jiems padeda u\u017emigti ir prad\u0117ti dien\u0105 tinkamai. <\/p>\n\n\n\n<p>RYTAS &#8211; JUD\u0116JIMAS<\/p>\n\n\n\n<p>Atkreip\u0117me d\u0117mes\u012f kokie prabundame ryte: mieguisti ar energingi. Kas mums padeda i\u0161sibudinti? M\u016bs\u0173 variantai: rytinis skaitymas (knygeli\u0173 vartymas) lovoje, du\u0161as, pusry\u010diai ir mank\u0161ta. Vaikai nupie\u0161\u0117 ikonas ir sudejome \u012f ,,Ryto\u201d mai\u0161el\u012f.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/12\/06f6ce6e-0327-42c0-9865-06ba0916ea2f.jpg\" data-id=\"11873\" class=\"wp-image-11873\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/12\/5a00461f-dd69-4f56-96e9-dfb5e9e04c87.jpg\" data-id=\"11882\" class=\"wp-image-11882\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>NAKTIS &#8211; MIEGAS. POILSIS<\/p>\n\n\n\n<p>Pasidalinome patirtimi kas mums padeda u\u017emigti ir kelet\u0105 variant\u0173 u\u017efiksavome: tarpusavio pokalbis, svajoti, vonia, arbata, knygos skaitymas, lop\u0161in\u0117 ir meil\u0117. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/12\/ff3f1a40-4b95-430f-9eab-c24fd5c8b0f1.jpg\" data-id=\"11885\" class=\"wp-image-11885\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/12\/6120f9d6-892c-4aea-9966-8f310651b3a4.jpg\" data-id=\"11884\" class=\"wp-image-11884\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/12\/596dad4f-9120-4670-8d73-1d8e9c9545ab.jpg\" data-id=\"11875\" class=\"wp-image-11875\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>PRIEMON\u0116S:<\/p>\n\n\n\n<p>Ant med\u017eiagini\u0173 mai\u0161eli\u0173, kar\u0161tais klijais u\u017eklijavau i\u0161 veltinio i\u0161kirptus saul\u0117s ir m\u0117nulio simbolius. Pie\u0161\u0117me ant j\u016bros nuglotint\u0173 akmenuk\u0173 markeriais (vienas akrilinis, o kitas &#8211; skirtas ra\u0161yti ant slid\u017ei\u0173 pavir\u0161i\u0173). <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/12\/ee47b4d5-9b14-4272-89bb-8dbb63361c10.jpg\" alt=\"\" class=\"wp-image-11874\" srcset=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/12\/ee47b4d5-9b14-4272-89bb-8dbb63361c10.jpg 800w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/12\/ee47b4d5-9b14-4272-89bb-8dbb63361c10-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Poilsis k\u016bnui taip pat reikalimgas kaip ir maistas. Paband\u0117me sudaryti keletos vaikams \u017einom\u0173 ritual\u0173 s\u0105ra\u0161\u0105. Kasdien i\u0161bandysime po vien\u0105 ir vaikai gal\u0117s pasitikrinti, kas jiems padeda u\u017emigti ir prad\u0117ti dien\u0105 tinkamai. RYTAS &#8211; JUD\u0116JIMAS Atkreip\u0117me d\u0117mes\u012f kokie prabundame ryte: mieguisti ar energingi. Kas mums padeda i\u0161sibudinti? M\u016bs\u0173 variantai: rytinis skaitymas (knygeli\u0173 vartymas) lovoje, du\u0161as, pusry\u010diai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[],"class_list":["post-11898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emocijos-zmogus"],"uagb_featured_image_src":{"full":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/12\/5a4f84b9-7150-46cc-8b24-a1b5bc5995a8.jpg",800,400,false],"thumbnail":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/12\/5a4f84b9-7150-46cc-8b24-a1b5bc5995a8.jpg",800,400,false],"medium":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/12\/5a4f84b9-7150-46cc-8b24-a1b5bc5995a8.jpg",800,400,false],"medium_large":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/12\/5a4f84b9-7150-46cc-8b24-a1b5bc5995a8-768x384.jpg",768,384,true],"large":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/12\/5a4f84b9-7150-46cc-8b24-a1b5bc5995a8.jpg",800,400,false],"1536x1536":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/12\/5a4f84b9-7150-46cc-8b24-a1b5bc5995a8.jpg",800,400,false],"2048x2048":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2021\/12\/5a4f84b9-7150-46cc-8b24-a1b5bc5995a8.jpg",800,400,false]},"uagb_author_info":{"display_name":"iMami","author_link":"https:\/\/ugdymasirauklejimas.lt\/home\/author\/roberta-rumbutienegmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Poilsis k\u016bnui taip pat reikalimgas kaip ir maistas. Paband\u0117me sudaryti keletos vaikams \u017einom\u0173 ritual\u0173 s\u0105ra\u0161\u0105. Kasdien i\u0161bandysime po vien\u0105 ir vaikai gal\u0117s pasitikrinti, kas jiems padeda u\u017emigti ir prad\u0117ti dien\u0105 tinkamai. RYTAS &#8211; JUD\u0116JIMAS Atkreip\u0117me d\u0117mes\u012f kokie prabundame ryte: mieguisti ar energingi. Kas mums padeda i\u0161sibudinti? M\u016bs\u0173 variantai: rytinis skaitymas (knygeli\u0173 vartymas) lovoje, du\u0161as, pusry\u010diai&hellip;","_links":{"self":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/11898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/comments?post=11898"}],"version-history":[{"count":1,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/11898\/revisions"}],"predecessor-version":[{"id":11899,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/11898\/revisions\/11899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/media\/11869"}],"wp:attachment":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/media?parent=11898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/categories?post=11898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/tags?post=11898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}