{"id":13711,"date":"2022-06-01T21:57:20","date_gmt":"2022-06-01T18:57:20","guid":{"rendered":"https:\/\/ugdymasirauklejimas.lt\/home\/?p=13711"},"modified":"2022-06-01T22:43:43","modified_gmt":"2022-06-01T19:43:43","slug":"ekranai-namuose","status":"publish","type":"post","link":"https:\/\/ugdymasirauklejimas.lt\/home\/ekranai-namuose\/","title":{"rendered":"EKRANAI NAMUOSE"},"content":{"rendered":"\n<p>\u0160vie\u010diantys ekranai &#8211; nei\u0161vengiama m\u016bs\u0173 gyvenimo dalis, kuri kelia tiek daug klausim\u0173 t\u0117vams: kada, kiek ir ko?<\/p>\n\n\n\n<p><a href=\"https:\/\/ugdymasirauklejimas.lt\/home\/vaikai-ekranai-vaizduote-zaidimai\/\">\u0160iame \u012fra\u0161e ra\u0161iau <\/a>kaip \u0161iai dienai m\u016bs\u0173 \u0161eima vertina ,,ekrano laik\u0105\u201d ir k\u0105 galime padaryti. <\/p>\n\n\n\n<p>O \u010dia jau vienas i\u0161 praktini\u0173 pratim\u0173, padedan\u010di\u0173 vaikams \u012fsivertinti situacij\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/06\/96bb854d-0e59-4206-a73f-1ab66d8e4d42-768x1024.jpg\" alt=\"\" class=\"wp-image-13710\" srcset=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/06\/96bb854d-0e59-4206-a73f-1ab66d8e4d42-768x1024.jpg 768w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/06\/96bb854d-0e59-4206-a73f-1ab66d8e4d42-600x800.jpg 600w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/06\/96bb854d-0e59-4206-a73f-1ab66d8e4d42-1152x1536.jpg 1152w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/06\/96bb854d-0e59-4206-a73f-1ab66d8e4d42.jpg 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Pirmiausia skai\u010diavome kiek ir koki\u0173 ekran\u0173 turime namuose. Tada pasi\u017eym\u0117jome kiek kiekvienas naudojame. Aptar\u0117me ir valand\u0173 kiek\u012f. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/05\/6ef39b38-a582-4a3e-98ee-b4c3b16f7f2b.jpg\" alt=\"\" class=\"wp-image-13677\"\/><\/figure>\n\n\n\n<p>Galiausiai, prad\u0117jome kalbeti apie kompiuteri\u0173, telefon\u0173 naud\u0105 ir \u017eal\u0105. Pagilinome pokalb\u012f atsakydami \u012f klausim\u0105: ,,Kokios taisykl\u0117s pad\u0117t\u0173 saikingai naudotis ekranais?\u201d. <\/p>\n\n\n\n<p>Vaikai i\u0161rinko tris, kurias ir pasikabinome gerai matomoje vietoje:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> Riboti laik\u0105;<\/li><li>Rinktis k\u0105 veiki;<\/li><li>Padaryti kas 15 min pertrauk\u0105 ir aki\u0173 masa\u017e\u0105.<\/li><\/ul>\n\n\n\n<p>PERTRAUKA IR AKI\u0172 MASA\u017dAS<\/p>\n\n\n\n<p><em>Dirbant ar \u017ei\u016brint \u012f ekranus, reik\u0117t\u0173 kas 15 min padaryti pertrauk\u0117l\u0119 &#8211; pasira\u017eyti, sujudinti kraujotak\u0105. <\/em><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"600\" height=\"800\" data-id=\"13700\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/05\/8f37f47c-d5e1-4d82-b234-3e04f820c5f9.jpg\" alt=\"\" class=\"wp-image-13700\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"13696\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/05\/b6cff7bc-c2fb-4324-aeef-500fff03af60.jpg\" alt=\"\" class=\"wp-image-13696\" srcset=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/05\/b6cff7bc-c2fb-4324-aeef-500fff03af60.jpg 800w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/05\/b6cff7bc-c2fb-4324-aeef-500fff03af60-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Labai geras pratimas akims, padedantis joms atsipalaiduoti: <em>u\u017esimerkti ir abiej\u0173 rank\u0173 pir\u0161tais \u0161velniai prispausti aki\u0173 vokus prie aki\u0173 obuoli\u0173. I\u0161kart jau\u010diasi kaip ima \u0161ilti ir atsipalaiduoti aki\u0173 raumenys<\/em>. <em>Galima ir \u0161velniai pamasa\u017euoti aki\u0173 obuolius, sukant pir\u0161tukais aki\u0173 obuolius ratu.<\/em><\/p>\n\n\n\n<p>Dar vienas pratimas: <em>sufokusuoti \u017evilgsni kelioms sekund\u0117ms \u012f tol\u012f, o tada &#8211; \u012f arti esant\u012f objekt\u0105. V\u0117l \u012f tol\u012f, v\u0117l arti. Ir tai pakartoti kelet\u0105 kart\u0173 i\u0161 eil\u0117s. <\/em><\/p>\n\n\n\n<p>Prad\u017eiai apsistojome ties \u0161iais. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160vie\u010diantys ekranai &#8211; nei\u0161vengiama m\u016bs\u0173 gyvenimo dalis, kuri kelia tiek daug klausim\u0173 t\u0117vams: kada, kiek ir ko? \u0160iame \u012fra\u0161e ra\u0161iau kaip \u0161iai dienai m\u016bs\u0173 \u0161eima vertina ,,ekrano laik\u0105\u201d ir k\u0105 galime padaryti. O \u010dia jau vienas i\u0161 praktini\u0173 pratim\u0173, padedan\u010di\u0173 vaikams \u012fsivertinti situacij\u0105. Pirmiausia skai\u010diavome kiek ir koki\u0173 ekran\u0173 turime namuose. Tada pasi\u017eym\u0117jome kiek kiekvienas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[],"class_list":["post-13711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emocijos-zmogus"],"uagb_featured_image_src":{"full":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/05\/d3cc6bee-4616-428d-b382-978bf06f83d6.jpg",800,400,false],"thumbnail":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/05\/d3cc6bee-4616-428d-b382-978bf06f83d6.jpg",800,400,false],"medium":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/05\/d3cc6bee-4616-428d-b382-978bf06f83d6.jpg",800,400,false],"medium_large":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/05\/d3cc6bee-4616-428d-b382-978bf06f83d6-768x384.jpg",768,384,true],"large":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/05\/d3cc6bee-4616-428d-b382-978bf06f83d6.jpg",800,400,false],"1536x1536":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/05\/d3cc6bee-4616-428d-b382-978bf06f83d6.jpg",800,400,false],"2048x2048":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/05\/d3cc6bee-4616-428d-b382-978bf06f83d6.jpg",800,400,false]},"uagb_author_info":{"display_name":"iMami","author_link":"https:\/\/ugdymasirauklejimas.lt\/home\/author\/roberta-rumbutienegmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0160vie\u010diantys ekranai &#8211; nei\u0161vengiama m\u016bs\u0173 gyvenimo dalis, kuri kelia tiek daug klausim\u0173 t\u0117vams: kada, kiek ir ko? \u0160iame \u012fra\u0161e ra\u0161iau kaip \u0161iai dienai m\u016bs\u0173 \u0161eima vertina ,,ekrano laik\u0105\u201d ir k\u0105 galime padaryti. O \u010dia jau vienas i\u0161 praktini\u0173 pratim\u0173, padedan\u010di\u0173 vaikams \u012fsivertinti situacij\u0105. Pirmiausia skai\u010diavome kiek ir koki\u0173 ekran\u0173 turime namuose. Tada pasi\u017eym\u0117jome kiek kiekvienas&hellip;","_links":{"self":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/13711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/comments?post=13711"}],"version-history":[{"count":2,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/13711\/revisions"}],"predecessor-version":[{"id":13718,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/13711\/revisions\/13718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/media\/13678"}],"wp:attachment":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/media?parent=13711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/categories?post=13711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/tags?post=13711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}