{"id":13985,"date":"2022-08-31T23:15:01","date_gmt":"2022-08-31T20:15:01","guid":{"rendered":"https:\/\/ugdymasirauklejimas.lt\/home\/?p=13985"},"modified":"2022-09-02T15:16:14","modified_gmt":"2022-09-02T12:16:14","slug":"kudikio-zingsneliais-i-naujus-atradimus","status":"publish","type":"post","link":"https:\/\/ugdymasirauklejimas.lt\/home\/kudikio-zingsneliais-i-naujus-atradimus\/","title":{"rendered":"K\u016aDIKIO \u017dINGSNELIAIS \u012e NAUJUS ATRADIMUS"},"content":{"rendered":"\n

Oj, kiek plan\u0173 planeli\u0173 gim\u0117 per vasar\u0105! Tik klausimas kaip visa tai \u012fgyvendinti?!<\/p>\n\n\n\n

,,Na, nuo pirmadienio” – taip prasideda visi nauji i\u0161\u0161\u016bkiai, kurie da\u017eniausiai baigiasi nes\u0117kmingai. Naujo dalyko id\u0117ja visada \u017eavi ir motyvuoja, bet greit nepama\u010dius rezultato kyla nusivylimas ir motyvacija dingsta.<\/p>\n\n\n\n

Patiko Steven Jay Fogel si\u016blomas principas, kad norint pasiekti tiksl\u0105 reikalingas kasdienis \u012fprotis atlikti pasikartojant\u012f veiksm\u0105, kuris b\u016bt\u0173 vienas \u017eingsnelis link tikslo.<\/p>\n\n\n\n

Pavyzd\u017eiui, yra du \u017emon\u0117s, kurie labai nori para\u0161yti roman\u0105. Vienas labai nori, svajoja, planuoja, bet dar nera\u0161o, o antras – skiria kasdien po 15 minu\u010di\u0173 ra\u0161ymui. Taigi, antrasis \u017emogus po met\u0173 para\u0161o roman\u0105, kol pirmasis – vis dar planuoja.<\/p>\n\n\n\n

Ne kart\u0105 pakli\u016bnu \u012f \u0161iuos sp\u0105stus, kaip pirmasis \u017emogus. U\u017esidegu naujais dalykais, skaitau, strateguoju ir noriu kardinaliai visk\u0105 pakeisti ir perdaryti TUOJ PAT! O tada po keli\u0173 dien\u0173 BUM! Ir perdegu, nes apimtis ne\u017emoni\u0161ka pasirodo, laiko tr\u016bksta, galvoje mai\u0161alyn\u0117. Ir taip paleidi gerus dalykus v\u0117jais… \ud83d\ude48<\/p>\n\n\n\n

Kol nesusid\u016briau su dienora\u0161\u010dio ra\u0161ymo kursais (re-boot journaling), tol nesupratau k\u0105 darau ne taip.<\/p>\n\n\n\n

Pasirodo formuojant nauj\u0105 \u012fprot\u012f labai svarbu jud\u0117ti l\u0117tai, k\u016bdikio \u017einsgneliais, neu\u017esibr\u0117\u017eti dideli\u0173 tiksl\u0173 i\u0161kart, atlikti veiksmus po truput\u012f bet kasdien, pasirinkti tinkam\u0105 aplink\u0105 ir nepamir\u0161ti apdovanoti sav\u0119s u\u017e pasiektus tarpinius tiksliukus.<\/p>\n\n\n\n

Kai savo tiksl\u0105 suskaldai ma\u017eais k\u0105sneliais, yra daug lengviau save motyvuoti. Pavyzd\u017eiui, man reikia nueiti 100 \u017eingsneli\u0173. I\u0161kart juo nueiti u\u017eima laiko. Da\u017eniausiai sau sakau: ,,Nuo rytojaus kasdien po 100 \u017eingsneli\u0173”. Bet taip nebus, nebent kelias dienas. Tada a\u0161 nusivilsiu savimi, kad pal\u016b\u017eau, sielvartausiu ir pan.. O jeigu a\u0161 u\u017esibr\u0117\u0161iu sau tiksliuk\u0105 – kasdien nueiti 10 \u017eingsneli\u0173? Po savait\u0117s \u0161vesiu savo laim\u0117jim\u0105! Ir jau kit\u0105 savait\u0119 prid\u0117siu dar 10. Taip jud\u0117siu k\u016bdikio \u017eingsneliais su d\u017eiaugsmu.<\/p>\n\n\n\n

Tok\u012f princip\u0105 i\u0161band\u017eiau dienora\u0161\u010dio ra\u0161yme. Nor\u0117jau \u012fprasti fiksuoti savo mintis, \u012fvykius, vaik\u0173 klausimus, pastabas ir pan. Man tai svarbu ne tik organizuojant veiklas, bet ir pa\u017e\u012fstant mus. D\u017eiaugiuosi ma\u017eais, bet s\u0117kmingais rezultatais. Ne tik a\u0161, bet ir vaikai \u0117m\u0117 pie\u0161ti, ra\u0161yti savo atradinus, klausimus, \u012fsp\u016bd\u017eius.<\/p>\n\n\n\n

Pasteb\u0117jau, kad labai svarbus aspektas buvo aplinka. Ar ji primena apie naujai formuojam\u0105 \u012fprot\u012f. Namus papuo\u0161iau ma\u017eomis u\u017euomenomis, kurios primin\u0117 paimti ra\u0161ikl\u012f ir s\u0105siuvin\u012f. Taip pat teko ir atrasti viet\u0105, kurioje ra\u0161ymo priemon\u0117s b\u016bt\u0173 po ranka. Juk, kai turi vos 5 minutes laisvas, turi taupyti laik\u0105! \ud83d\ude04 Po keli\u0173 savai\u010di\u0173 jau visur kartu tampiausi savo u\u017era\u0161\u0173 knygel\u0119, kurioje kasdien br\u016bk\u0161teliu bent po eilut\u0119. Ir kai pamir\u0161tu j\u0105 pasiimti, jau\u010diuosi ne sava, pana\u0161iai, kaip palikusi telefon\u0105 namuose.<\/p>\n\n\n\n

Taigi, tokiu pat principu bandysiu \u012fgyvendinti sukauptas id\u0117jas, kad neperdeg\u010diau ir maksimaliai duo\u010diau kitiems tai, k\u0105 turiu.<\/p>\n\n\n\n

Tikiuosi vis\u0173 laukia nuostab\u016bs mokslo metai!<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Oj, kiek plan\u0173 planeli\u0173 gim\u0117 per vasar\u0105! Tik klausimas kaip visa tai \u012fgyvendinti?! ,,Na, nuo pirmadienio” – taip prasideda visi nauji i\u0161\u0161\u016bkiai, kurie da\u017eniausiai baigiasi nes\u0117kmingai. Naujo dalyko id\u0117ja visada \u017eavi ir motyvuoja, bet greit nepama\u010dius rezultato kyla nusivylimas ir motyvacija dingsta. Patiko Steven Jay Fogel si\u016blomas principas, kad norint pasiekti tiksl\u0105 reikalingas kasdienis \u012fprotis […]<\/p>\n","protected":false},"author":1,"featured_media":13984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[61,43],"tags":[],"class_list":["post-13985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-izvalgos-ir-praktiniai-patarimai","category-moteris-mama-straipsniai"],"uagb_featured_image_src":{"full":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/08\/b6809070-9c78-4188-9cbe-75f4314717f7.jpg",1366,683,false],"thumbnail":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/08\/b6809070-9c78-4188-9cbe-75f4314717f7-800x683.jpg",800,683,true],"medium":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/08\/b6809070-9c78-4188-9cbe-75f4314717f7-800x400.jpg",800,400,true],"medium_large":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/08\/b6809070-9c78-4188-9cbe-75f4314717f7-768x384.jpg",768,384,true],"large":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/08\/b6809070-9c78-4188-9cbe-75f4314717f7-1024x512.jpg",1024,512,true],"1536x1536":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/08\/b6809070-9c78-4188-9cbe-75f4314717f7.jpg",1366,683,false],"2048x2048":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/08\/b6809070-9c78-4188-9cbe-75f4314717f7.jpg",1366,683,false]},"uagb_author_info":{"display_name":"iMami","author_link":"https:\/\/ugdymasirauklejimas.lt\/home\/author\/roberta-rumbutienegmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Oj, kiek plan\u0173 planeli\u0173 gim\u0117 per vasar\u0105! Tik klausimas kaip visa tai \u012fgyvendinti?! ,,Na, nuo pirmadienio” – taip prasideda visi nauji i\u0161\u0161\u016bkiai, kurie da\u017eniausiai baigiasi nes\u0117kmingai. Naujo dalyko id\u0117ja visada \u017eavi ir motyvuoja, bet greit nepama\u010dius rezultato kyla nusivylimas ir motyvacija dingsta. Patiko Steven Jay Fogel si\u016blomas principas, kad norint pasiekti tiksl\u0105 reikalingas kasdienis \u012fprotis…","_links":{"self":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/13985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/comments?post=13985"}],"version-history":[{"count":2,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/13985\/revisions"}],"predecessor-version":[{"id":13987,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/13985\/revisions\/13987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/media\/13984"}],"wp:attachment":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/media?parent=13985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/categories?post=13985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/tags?post=13985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}