B\u016bti ramiu – m\u0117gautis savo gyvenimo t\u0117kme. Kad ir kok\u012f gyvenimo b\u016bd\u0105 propoguoja \u017emogus, jam svarbu jausti ramyb\u0119. Ir tai neb\u016btinai buvimas tyloje, nejudant. Tai labiau b\u016bsena, kurioje jau\u010diuosi patogiai, galiu nuolat skub\u0117ti, b\u016bti apsikasusi darbais, bet viduje jausiuosi rami.<\/p>\n\n\n\n
O tai kas visgi trugdo jaustis ramiam?<\/p>\n\n\n\n
I\u0161 pusiausvyros i\u0161stumia poky\u010diai, mat jie i\u0161stumia i\u0161 komforto zonos. I\u0161 zonos ,,visk\u0105 \u017einau” \u012f zon\u0105 ,,nieko nebesuprantu”. Ir moteriai vienas a\u0161triausi\u0173 gyvenimo poky\u010di\u0173 \u012fvyksta pastojus ir po gimdymo. Patyriau tai tris kartus. Moteris i\u0161gyvena hormon\u0173 sumai\u0161t\u012f, visi\u0161k\u0105 gyvenimo pasikeitim\u0105 ir ne kiekviena gali tai i\u0161gyventi greitai ar be pas\u0117kmi\u0173 jos sveikatai. Jos gyvenime vienas paskui kit\u0105 atakuoja poky\u010diai, ji patiria stres\u0105.<\/p>\n\n\n\n
Bet jau n\u0117\u0161tumo metu moteris savyje kuria kone vis\u0105 visat\u0105! Koks tai nepaprastas darbas, kuris negal\u0117t\u0173 \u012fvykti be poky\u010di\u0173.<\/p>\n\n\n\n
Jaunos mamos pirmieji metai tokie \u012fvairiaspalviai… Iki gimdymo moterimi visi r\u016bpinasi, o tapus mama, paprastai ji paliekama viena namuose. Nors jai geriausia b\u016bt\u0173 b\u016bti tarp kit\u0173 moter\u0173, kurios supranta \u0161\u012f proces\u0105. Tada ji i\u0161gyvent\u0173 visas b\u016bsenas lengvai. Svarbu nelikti vienai su savimi.<\/p>\n\n\n\n
Dar vienas tikrai padedantis dalykas sugr\u0105\u017einti save \u012f balans\u0105 – darbas su savo m\u0105stymu. Jis turi b\u016bti pozityvus. Mama turi mokytis kaip teisingai pavekti vaikel\u012f, paversti stres\u0105, kaip malonia gyvenimo dalimi, kuri vysto asmenyb\u0119.<\/p>\n\n\n\n
Nepamir\u0161kime, kad gimdymas yra psichologinis, hormoninis pokytis, vienas a\u0161triausi\u0173, kur\u012f n\u0117ra lengva priimti visai \u0161eimai.<\/p>\n\n\n\n
Galb\u016bt ma\u017eai apie tai kalbama, bet vyras taip pat i\u0161gyvena stres\u0105. Iki tol buvo laisv\u0117, draugai, o dabar – namai ir r\u016bpestis. Tai visai kitoks gyvenimas. Vyras, tap\u0119s t\u0117vu, prisiima \u012fsipareigojim\u0105, kurio net ne\u012fsivaizdavo. Juk tai ne dienai ir ne dviem. Vyras klausia sav\u0119s:,,Kada tai baigsis?” ir pats sau atsako: ,,Niekada”.<\/p>\n\n\n\n
Negana to, t\u0117vas neturi tokio pat po\u017ei\u016brio \u012f vaik\u0105, kaip mama. Ji mezg\u0117 ry\u0161\u012f su vaiku nuo pat nulio iki gimimo, o t\u0117vui reikia i\u0161mokti pamilti vaik\u0105, kuris dar ir atima \u017emonos d\u0117mes\u012f. Tai n\u0117ra lengva. Tik filmuose vyrai lengvai priima \u017eini\u0105, kad moteris laukiasi. Realiame gyvenime abu patiria didel\u012f stres\u0105.<\/p>\n\n\n\n
Tod\u0117l man labai svarbu suprasti kokiame pasaulyje gyvename ir palaikyti vienam kit\u0105. Nors ir moter\u012f geriausiai nuramina kit\u0173 moter\u0173 kompanija, santyki\u0173 su sutuoktiniu apleisti nereik\u0117t\u0173. Abiems padeda bendra pastanga mokytis tik\u0117tis poky\u010di\u0173, kaip galimyb\u0117s tobul\u0117ti. Tada nereik\u0117s kent\u0117ti, kad ka\u017ekas pasikeit\u0117.<\/p>\n\n\n\n
Kaip sakydavo mama: ,,Nestatysi pati, niekas u\u017e tave nepastatys”. Depresija, skyrybos, atitolimas, nesusikalb\u0117jimas su vaikais – visa tai vienos i\u0161 galim\u0173 pas\u0117kmi\u0173, jeigu pa\u017evelgsiu \u012f visk\u0105 pro pir\u0161tus. Kaip ir n\u0117ra kito pasirinkimo, kaip statyti ne tik savo, bet ir man brangi\u0173 \u017emoni\u0173 gyvenimus.<\/p>\n","protected":false},"excerpt":{"rendered":"
B\u016bti ramiu – m\u0117gautis savo gyvenimo t\u0117kme. Kad ir kok\u012f gyvenimo b\u016bd\u0105 propoguoja \u017emogus, jam svarbu jausti ramyb\u0119. Ir tai neb\u016btinai buvimas tyloje, nejudant. Tai labiau b\u016bsena, kurioje jau\u010diuosi patogiai, galiu nuolat skub\u0117ti, b\u016bti apsikasusi darbais, bet viduje jausiuosi rami. O tai kas visgi trugdo jaustis ramiam? I\u0161 pusiausvyros i\u0161stumia poky\u010diai, mat jie i\u0161stumia i\u0161 […]<\/p>\n","protected":false},"author":1,"featured_media":14406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[43,44],"tags":[],"class_list":["post-14407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moteris-mama-straipsniai","category-vyrai-moterys-santuoka-straipsniai"],"uagb_featured_image_src":{"full":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/10\/5c415774-4536-41b0-a251-51c587e01ef3.jpg",1365,683,false],"thumbnail":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/10\/5c415774-4536-41b0-a251-51c587e01ef3-800x683.jpg",800,683,true],"medium":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/10\/5c415774-4536-41b0-a251-51c587e01ef3-800x400.jpg",800,400,true],"medium_large":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/10\/5c415774-4536-41b0-a251-51c587e01ef3-768x384.jpg",768,384,true],"large":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/10\/5c415774-4536-41b0-a251-51c587e01ef3-1024x512.jpg",1024,512,true],"1536x1536":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/10\/5c415774-4536-41b0-a251-51c587e01ef3.jpg",1365,683,false],"2048x2048":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/10\/5c415774-4536-41b0-a251-51c587e01ef3.jpg",1365,683,false]},"uagb_author_info":{"display_name":"iMami","author_link":"https:\/\/ugdymasirauklejimas.lt\/home\/author\/roberta-rumbutienegmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"B\u016bti ramiu – m\u0117gautis savo gyvenimo t\u0117kme. Kad ir kok\u012f gyvenimo b\u016bd\u0105 propoguoja \u017emogus, jam svarbu jausti ramyb\u0119. Ir tai neb\u016btinai buvimas tyloje, nejudant. Tai labiau b\u016bsena, kurioje jau\u010diuosi patogiai, galiu nuolat skub\u0117ti, b\u016bti apsikasusi darbais, bet viduje jausiuosi rami. O tai kas visgi trugdo jaustis ramiam? I\u0161 pusiausvyros i\u0161stumia poky\u010diai, mat jie i\u0161stumia i\u0161…","_links":{"self":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/14407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/comments?post=14407"}],"version-history":[{"count":1,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/14407\/revisions"}],"predecessor-version":[{"id":14408,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/14407\/revisions\/14408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/media\/14406"}],"wp:attachment":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/media?parent=14407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/categories?post=14407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/tags?post=14407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}