{"id":14604,"date":"2022-11-14T21:39:16","date_gmt":"2022-11-14T19:39:16","guid":{"rendered":"https:\/\/ugdymasirauklejimas.lt\/home\/?p=14604"},"modified":"2022-11-17T23:02:40","modified_gmt":"2022-11-17T21:02:40","slug":"6-pagrindiniai-elementai-mityba","status":"publish","type":"post","link":"https:\/\/ugdymasirauklejimas.lt\/home\/6-pagrindiniai-elementai-mityba\/","title":{"rendered":"6 PAGRINDINIAI ELEMENTAI | MITYBA"},"content":{"rendered":"\n<p>Vienaip kitaip bandome pasikalb\u0117ti apie mityb\u0105 ir matau, kad mano vaikams neu\u017etenka tik pokalbio valgant. \u0160\u012fkart i\u0161 ar\u010diau apie 6 pagrindinius elementus &#8211; kas jie ir kur jie randami.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"1025\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/2fa082c7-7728-4764-a398-71d38e2800d2.jpg\" alt=\"\" data-id=\"14586\" class=\"wp-image-14586\" srcset=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/2fa082c7-7728-4764-a398-71d38e2800d2.jpg 1366w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/2fa082c7-7728-4764-a398-71d38e2800d2-800x600.jpg 800w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/2fa082c7-7728-4764-a398-71d38e2800d2-1024x768.jpg 1024w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/2fa082c7-7728-4764-a398-71d38e2800d2-768x576.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1366\" height=\"1025\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/0aded4b8-c3b9-420f-a854-09cf939171ee.jpg\" alt=\"\" data-id=\"14576\" class=\"wp-image-14576\" srcset=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/0aded4b8-c3b9-420f-a854-09cf939171ee.jpg 1366w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/0aded4b8-c3b9-420f-a854-09cf939171ee-800x600.jpg 800w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/0aded4b8-c3b9-420f-a854-09cf939171ee-1024x768.jpg 1024w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/0aded4b8-c3b9-420f-a854-09cf939171ee-768x576.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1025\" height=\"1366\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/4c48b9fe-9930-47c8-833b-1a02bbfff332.jpg\" alt=\"\" data-id=\"14592\" class=\"wp-image-14592\" srcset=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/4c48b9fe-9930-47c8-833b-1a02bbfff332.jpg 1025w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/4c48b9fe-9930-47c8-833b-1a02bbfff332-600x800.jpg 600w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/4c48b9fe-9930-47c8-833b-1a02bbfff332-768x1024.jpg 768w\" sizes=\"(max-width: 1025px) 100vw, 1025px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Pirmiausia, perskait\u0117me apra\u0161ymus ir band\u0117me atrasti koks prie kurio paveiksl\u0117lio tinka. <\/p>\n\n\n\n<p>ANGLIAVANDENIAI<\/p>\n\n\n\n<p>Pagrindinis energijos \u0161altinis, maitinantis raumenis, nervus ir smegenis. Pagrindinis angliavandeni\u0173 \u0161altinis yra gr\u016bdai (kaip duona, makaronai, ry\u017eiai), taip pat ir krakmolingos dar\u017eov\u0117s (kaip bulv\u0117s, kukur\u016bzai ar sviestinis moli\u016bgas). Greitam naudojimui angliavandeniai yra paver\u010diami \u012f cukr\u0173, o jeigu nenaudojami &#8211; laikomi atsargai kaip riebalai.<\/p>\n\n\n\n<p>BALTYMAI<\/p>\n\n\n\n<p>Baltymai \u2013 tai yra pagrindin\u0117 k\u016bno statybin\u0117 med\u017eiaga. Jie naudojami raumenims, sausgysl\u0117ms, organams ir odai gaminti. Baltymai susideda i\u0161 ma\u017eesni\u0173 molekuli\u0173, vadinam\u0173 aminor\u016bg\u0161\u010di\u0173, kurios jungiasi tarsi karoliukai ant si\u016blo. Baltym\u0173 \u0161altinis: m\u0117sa, \u017euvis, pieno produktai, pupel\u0117s, kiau\u0161iniai.<\/p>\n\n\n\n<p>RIEBALAI<\/p>\n\n\n\n<p>Riebalai &#8211; tai energijos atsargos. Jie atsakingi u\u017e vitamin\u0173 pasisavinim\u0105 (ypatingai vitamino A, D ir E). Sveik\u0173 riebal\u0173 \u0161altinis yra \u017euvis, rie\u0161utai bei s\u0117klos, alyvuog\u0117s ir avokadai.<\/p>\n\n\n\n<p>VITAMINAI<\/p>\n\n\n\n<p>Vitamin\u0173 gausu vaisiuose bei dar\u017eov\u0117se. Jie labai svarb\u016bs \u017emogaus sveikam augimui ir k\u016bno proces\u0173 reguliavimui.<\/p>\n\n\n\n<p>MINERALAI<\/p>\n\n\n\n<p>Mineralai svarb\u016bs kaul\u0173, dant\u0173 ir kraujo gamybai. Kaip ir vitamin\u0173, taip ir mineral\u0173 gaus\u0173 \u012fvairiose vaisiuose bei dar\u017eov\u0117se.<\/p>\n\n\n\n<p>VANDUO<\/p>\n\n\n\n<p>Vanduo reikalingas kasdien. Jis nune\u0161a maistingas med\u017eiagas iki l\u0105steli\u0173 ir pa\u0161alina i\u0161 k\u016bno nereikalingas med\u017eiagas.<\/p>\n\n\n\n<p>Tada ant lapeli\u0173 suras\u0117me savo m\u0117giamus produktus ir ie\u0161kojome jiems vietos lentel\u0117je. Taip vaikai lengviau \u0117m\u0117 atskirti kas ir kur. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1366\" height=\"1025\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/cdfe4a5c-7b86-4b29-8417-fc0961d1ea2a.jpg\" alt=\"\" data-id=\"14588\" class=\"wp-image-14588\" srcset=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/cdfe4a5c-7b86-4b29-8417-fc0961d1ea2a.jpg 1366w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/cdfe4a5c-7b86-4b29-8417-fc0961d1ea2a-800x600.jpg 800w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/cdfe4a5c-7b86-4b29-8417-fc0961d1ea2a-1024x768.jpg 1024w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/cdfe4a5c-7b86-4b29-8417-fc0961d1ea2a-768x576.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1366\" height=\"1025\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/f23cc212-871f-4757-b445-abf009b35578.jpg\" alt=\"\" data-id=\"14596\" class=\"wp-image-14596\" srcset=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/f23cc212-871f-4757-b445-abf009b35578.jpg 1366w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/f23cc212-871f-4757-b445-abf009b35578-800x600.jpg 800w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/f23cc212-871f-4757-b445-abf009b35578-1024x768.jpg 1024w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/f23cc212-871f-4757-b445-abf009b35578-768x576.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Mums labai patinka gaminant prisiminti ,,Sveikas sumu\u0161tinis&#8221; princip\u0105, kad patiekalas turi tur\u0117ti vis\u0173 \u0161i\u0173 element\u0173: sumu\u0161tinio duona &#8211; angliavandeniai, sviestas &#8211; riebalai, s\u016bris ar m\u0117sa &#8211; baltymai, salota ar agurkas &#8211; vitaminai. Tai tikrai labai padeda, kai su s\u016bnumi kalbame apie patiekalo sud\u0117t\u012f. Dukra dar ne visada supranta \u0161\u012f princip\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vienaip kitaip bandome pasikalb\u0117ti apie mityb\u0105 ir matau, kad mano vaikams neu\u017etenka tik pokalbio valgant. \u0160\u012fkart i\u0161 ar\u010diau apie 6 pagrindinius elementus &#8211; kas jie ir kur jie randami. Pirmiausia, perskait\u0117me apra\u0161ymus ir band\u0117me atrasti koks prie kurio paveiksl\u0117lio tinka. ANGLIAVANDENIAI Pagrindinis energijos \u0161altinis, maitinantis raumenis, nervus ir smegenis. Pagrindinis angliavandeni\u0173 \u0161altinis yra gr\u016bdai (kaip [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[],"class_list":["post-14604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emocijos-zmogus"],"uagb_featured_image_src":{"full":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/abec3dde-3b8d-4cf3-ba67-4cce6e675b8e.jpg",1366,683,false],"thumbnail":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/abec3dde-3b8d-4cf3-ba67-4cce6e675b8e-800x683.jpg",800,683,true],"medium":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/abec3dde-3b8d-4cf3-ba67-4cce6e675b8e-800x400.jpg",800,400,true],"medium_large":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/abec3dde-3b8d-4cf3-ba67-4cce6e675b8e-768x384.jpg",768,384,true],"large":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/abec3dde-3b8d-4cf3-ba67-4cce6e675b8e-1024x512.jpg",1024,512,true],"1536x1536":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/abec3dde-3b8d-4cf3-ba67-4cce6e675b8e.jpg",1366,683,false],"2048x2048":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2022\/11\/abec3dde-3b8d-4cf3-ba67-4cce6e675b8e.jpg",1366,683,false]},"uagb_author_info":{"display_name":"iMami","author_link":"https:\/\/ugdymasirauklejimas.lt\/home\/author\/roberta-rumbutienegmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Vienaip kitaip bandome pasikalb\u0117ti apie mityb\u0105 ir matau, kad mano vaikams neu\u017etenka tik pokalbio valgant. \u0160\u012fkart i\u0161 ar\u010diau apie 6 pagrindinius elementus &#8211; kas jie ir kur jie randami. Pirmiausia, perskait\u0117me apra\u0161ymus ir band\u0117me atrasti koks prie kurio paveiksl\u0117lio tinka. ANGLIAVANDENIAI Pagrindinis energijos \u0161altinis, maitinantis raumenis, nervus ir smegenis. Pagrindinis angliavandeni\u0173 \u0161altinis yra gr\u016bdai (kaip&hellip;","_links":{"self":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/14604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/comments?post=14604"}],"version-history":[{"count":2,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/14604\/revisions"}],"predecessor-version":[{"id":14623,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/14604\/revisions\/14623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/media\/14587"}],"wp:attachment":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/media?parent=14604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/categories?post=14604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/tags?post=14604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}