{"id":16409,"date":"2023-09-12T23:20:31","date_gmt":"2023-09-12T20:20:31","guid":{"rendered":"https:\/\/ugdymasirauklejimas.lt\/home\/?p=16409"},"modified":"2023-09-12T23:20:33","modified_gmt":"2023-09-12T20:20:33","slug":"2-minutes-sau","status":"publish","type":"post","link":"https:\/\/ugdymasirauklejimas.lt\/home\/2-minutes-sau\/","title":{"rendered":"2 MINUT\u0116S SAU"},"content":{"rendered":"\n<p>Kartais \u017emogus jau\u010dia, kad jam reikia bent keli\u0173 minu\u010di\u0173 pakrauti savo vidin\u0119 baterij\u0105. A\u0161, kaip moteris, jau\u010diu tok\u012f poreik\u012f.<\/p>\n\n\n\n<p>Manau, daugumos moter\u0173 diena klostosi pana\u0161iai: nubunda vyras, vaikai, ruo\u0161i pusry\u010dius, visus i\u0161lydi, tvarkaisi, dirbi&#8230; Vis\u0105laik esi aktyvioje s\u0105veikoje su kitais \u017emon\u0117mis, dienos pilnos skirting\u0173 veikl\u0173. Ir galiausiai vakare tu jauti, jog tau reikia laiko sau. Tiesiog pab\u016bti su savimi. Kartais yra jausmas, kad tu nebeturi oro, kuriuo gal\u0117tum kv\u0117puoti.<\/p>\n\n\n\n<p>Pamenu pavyzd\u012f, kai moteris \u0161eimoje visiems u\u017emigus dar iki i\u0161nakt\u0173 atlieka \u012fvairius buities darbus, miegoti gulasi v\u0117lai ir jau\u010diasi i\u0161sekusi. Jos vyras paklaus\u0117 kod\u0117l ji negula miegoti anks\u010diau. O jos atsakymas buvo: ,,Man reikia to tylaus laiko tik su savimi labiau, negu miego&#8221;.<\/p>\n\n\n\n<p>Tai kas gi tai per poreikis?<\/p>\n\n\n\n<p>(Jeigu neskirsiu minut\u0117l\u0117s sau, a\u0161 nebegal\u0117siu jud\u0117ti pirmyn).<\/p>\n\n\n\n<p>Mane ka\u017ekaip nuramino, kad b\u016btent tokia savyb\u0117 yra b\u016bdinga moterims. Vyrai ma\u017eiau galvoja ,,kas a\u0161 esu, kod\u0117l esu ir pan.&#8221;. Moteris sukurta tokiu b\u016bdu, kad ji turi didesn\u012f poreik\u012f pa\u017einti savo vid\u0173. Vyrai labiau m\u0117gsta gyventi i\u0161ori\u0161kai. Moteris sugeria daugiau ir atsirenka labiau kas jai tinka, o kas ne. Matome t\u0105 pa\u010di\u0105 vyr\u0173 savyb\u0119 vaikuose: \u017eaisti, lakstyti, kautis grupei prie\u0161 grup\u0119. Moteris visai kitokia. Jai reikia laiko pab\u016bti su savimi, pagalvoti apie save. Jai nat\u016bralu kaskart atlikti toki\u0105 vidin\u0119 revizij\u0105 ir persiorganizuoti save.<\/p>\n\n\n\n<p>Galb\u016bt ne visos, bet nema\u017eai mano sutikt\u0173 moter\u0173 nori \u017einoti kod\u0117l ji turi tiek daug duoti pasauliui. Vis\u0105laik ka\u017ekas ka\u017eko i\u0161 jos nori. Duok ir duok, galo n\u0117ra! Tokiomis akimirkomis ie\u0161kai persikrovimo mygtuko, nes nebeai\u0161ku kas vyksta su tavimi, kam k\u0105 turi duoti ir i\u0161 ko gauti.<\/p>\n\n\n\n<p>2 minut\u0117s sau (gal ir 2 valandos) &#8211; tai sav\u0119s ,,\u012f\u017eeminimas&#8221;, tai naujas po\u017ei\u016bris \u012f gyvenim\u0105. I\u0161 vienos pus\u0117s, kaip ir noriu, kad viskas vykt\u0173 kaip vakar, bet i\u0161 kitos &#8211; jau\u010diu, kad viskas kei\u010diasi ir tik man. Viduje noriu pajausti kaip esu srov\u0117je kartu su gyvenimu. I\u0161vien. Taip a\u0161 tarsi sutinku, kad visa, aplink k\u0105 sukasi mano kasdienyb\u0117 &#8211; tai mano gyvenimas ir a\u0161 t\u0119siu kas pradeta. Kadangi tik moteris turi toki\u0105 gamtos dovan\u0105: ji gimdo vaikus, organizuoja \u0161eim\u0105, nukreipia j\u0105. Moteris &#8211; tai namai. Tod\u0117l ji privalo \u017einoti ko gyvenimas nori i\u0161 jos, kad ji gal\u0117t\u0173 ateiti ir pasiimti.<\/p>\n\n\n\n<p>Taigi, manau jau \u012ftikinau, kad visai normalu visada jausti poreik\u012f kelioms minut\u0117ms sau ir kad tas laikas moteriai vienas svarbiausi\u0173. Tik reik\u0117t\u0173 apie tai pasikalb\u0117ti su vyrais, kad jie gal\u0117t\u0173 \u012fsivaizuoti ir mums pad\u0117ti tur\u0117t\u012f toki\u0105 galimyb\u0119 &#8211; 2 minutes sau.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"820\" height=\"360\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/05\/imamidesinys.jpg\" alt=\"\" class=\"wp-image-3997\" srcset=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/05\/imamidesinys.jpg 820w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/05\/imamidesinys-300x132.jpg 300w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/05\/imamidesinys-768x337.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kartais \u017emogus jau\u010dia, kad jam reikia bent keli\u0173 minu\u010di\u0173 pakrauti savo vidin\u0119 baterij\u0105. A\u0161, kaip moteris, jau\u010diu tok\u012f poreik\u012f. Manau, daugumos moter\u0173 diena klostosi pana\u0161iai: nubunda vyras, vaikai, ruo\u0161i pusry\u010dius, visus i\u0161lydi, tvarkaisi, dirbi&#8230; Vis\u0105laik esi aktyvioje s\u0105veikoje su kitais \u017emon\u0117mis, dienos pilnos skirting\u0173 veikl\u0173. Ir galiausiai vakare tu jauti, jog tau reikia laiko sau. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[43],"tags":[],"class_list":["post-16409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moteris-mama-straipsniai"],"uagb_featured_image_src":{"full":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/09\/imami-seima-7.jpg",1000,500,false],"thumbnail":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/09\/imami-seima-7-150x150.jpg",150,150,true],"medium":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/09\/imami-seima-7-300x150.jpg",300,150,true],"medium_large":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/09\/imami-seima-7-768x384.jpg",768,384,true],"large":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/09\/imami-seima-7.jpg",1000,500,false],"1536x1536":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/09\/imami-seima-7.jpg",1000,500,false],"2048x2048":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/09\/imami-seima-7.jpg",1000,500,false]},"uagb_author_info":{"display_name":"iMami","author_link":"https:\/\/ugdymasirauklejimas.lt\/home\/author\/roberta-rumbutienegmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Kartais \u017emogus jau\u010dia, kad jam reikia bent keli\u0173 minu\u010di\u0173 pakrauti savo vidin\u0119 baterij\u0105. A\u0161, kaip moteris, jau\u010diu tok\u012f poreik\u012f. Manau, daugumos moter\u0173 diena klostosi pana\u0161iai: nubunda vyras, vaikai, ruo\u0161i pusry\u010dius, visus i\u0161lydi, tvarkaisi, dirbi&#8230; Vis\u0105laik esi aktyvioje s\u0105veikoje su kitais \u017emon\u0117mis, dienos pilnos skirting\u0173 veikl\u0173. Ir galiausiai vakare tu jauti, jog tau reikia laiko sau.&hellip;","_links":{"self":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/16409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/comments?post=16409"}],"version-history":[{"count":1,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/16409\/revisions"}],"predecessor-version":[{"id":16410,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/16409\/revisions\/16410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/media\/5736"}],"wp:attachment":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/media?parent=16409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/categories?post=16409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/tags?post=16409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}