{"id":17582,"date":"2024-02-07T00:16:31","date_gmt":"2024-02-06T22:16:31","guid":{"rendered":"https:\/\/ugdymasirauklejimas.lt\/home\/?p=17582"},"modified":"2024-02-07T00:23:05","modified_gmt":"2024-02-06T22:23:05","slug":"kaip-subalansuoti-aktyvu-vaika","status":"publish","type":"post","link":"https:\/\/ugdymasirauklejimas.lt\/home\/kaip-subalansuoti-aktyvu-vaika\/","title":{"rendered":"KAIP SUBALANSUOTI AKTYV\u0172 VAIK\u0104"},"content":{"rendered":"\n<p>Ra\u0161au i\u0161 trij\u0173 vaik\u0173 mamos, visi\u0161kai pasin\u0117rusios \u012f \u017emogaus prigimties ir jo ugdymo sfer\u0105 pozicijos. Tai m\u016bs\u0173 atradimai ir pasteb\u0117jimai. <\/p>\n\n\n\n<p><em>Rekomenduoju pirma perskaityti pirm\u0105j\u012f \u012fra\u0161\u0105 ,,<a href=\"https:\/\/ugdymasirauklejimas.lt\/home\/hiperaktyvus-vaikas\/\">Hiperaktyvus vaikas<\/a>\u201d, nes \u017eemiau \u2013 tarsi papildymas. <\/em><\/p>\n\n\n\n<p><strong>Taigi:<\/strong><\/p>\n\n\n\n<p>Nr. 1 \u2013 pasitikrinti koks yra&nbsp;<strong>po\u017ei\u016bris<\/strong>&nbsp;\u012f vaiko aktyvum\u0105. Ar mes j\u012f baud\u017eiame u\u017e tai, ar suprantame, kad tai normalus \u0161i\u0173 dien\u0173 rei\u0161kinys, kuriam tieaiog neturime pritaikyto pasaulio.&nbsp;<\/p>\n\n\n\n<p>Nr. 2 \u2013&nbsp;<strong>pastovi aktyvi veikla<\/strong>. Mums labai padeda orientavimosi sportas. Lavina tiek k\u016bn\u0105, tiek atmint\u012f, tiek intelekt\u0105. Nekalbant apie buvim\u0105 gryname ore, i\u0161tverm\u0119 b\u0117giojant ir susitelkiant \u012f tiksl\u0105.&nbsp;<\/p>\n\n\n\n<p>Skai\u010diau, kad jautriems ir hiperaktyviems vaikams neurolog\u0173 rekomenduojamas ir plaukimas. Ta\u010diau i\u0161 daug \u0161eim\u0173 gird\u0117jau, kad masin\u0117s plaukimo treniruot\u0117s kaip tik i\u0161derina vaikus. Labiau pasiteisina individualus ar laisvas plaukiojimas baseine.&nbsp;<\/p>\n\n\n\n<p>Nr. 3 \u2013&nbsp;<strong>aplinka<\/strong>. Svarbu steb\u0117ti kokioje aplinkoje gyvena vaikas, ar yra kas j\u012f dirgina (garsai, vaizdai, kvapai ir pan.), k\u0105 jis \u017ei\u016bri, \u017eaid\u017eia, su kuo bendrauja.&nbsp;<\/p>\n\n\n\n<p>A\u0161 vaik\u0105 \u012fsivaizduoju kaip kempin\u0119, kuri \u012f save sugeria vis\u0105 j\u0105 supan\u010di\u0105 informacij\u0105, netgi tada, kuomet pats to net nesuvokia. Kiekvienas dirgiklis turi atsak\u0105 ir paliek\u0105 \u017eym\u0119. \u010cia ypating\u0105 vaidmen\u012f vaidina ekranai. Didelis kiekis informacijos stimuoliuoja smegenis, da\u017enai per stipriai. Vaikas nesugeba su ja susitvarkyti.&nbsp;<\/p>\n\n\n\n<p>Didel\u012f poveik\u012f daro ir tam tikros aplinkos, \u017emoni\u0173 susib\u016brimai, chaoti\u0161ka atmosfera. Vaikai jautr\u016bs \u017emoni\u0173 nuotaikoms, elgesiui. Visais atvejais atstatyti pusiausvyr\u0105 mums padeda buvimas gamtoje arba filmai apie gamt\u0105. Vaikas nurimsta, \u012fsilieja \u012f matom\u0105 gamtos harmonij\u0105.&nbsp;<\/p>\n\n\n\n<p>Nr. 4 \u2013 Taip pat, stengiuosi suma\u017einti&nbsp;<strong>dirgikli\u0173<\/strong>. Pavyzd\u017eiui, kompiuterinius \u017eaidimus \u017eaid\u017eiame be garso. Muzik\u0105 da\u017eniausiai klausome be vaizdo. \u012esigijome kelet\u0105 sensorini\u0173 dalyk\u0117li\u0173 atsipalaidavimui. Pasiteisino lavos lempa. Savaitgaliais pasidarome muzikos terapij\u0105 arba kaip tik energing\u0105 vakar\u0117l\u012f (priklauso nuo bendros nuotaikos) su muzikiniu gaubliu. Da\u017eniau b\u016bname vonioje, naudoju aromaterapij\u0105. Vaikams patinka kvap\u0173 terapijos. Masa\u017eai. Ypatingai su sensoriniais kamuoliukais ir ,,s\u016brio\u201d spaudimas, \u012fvyniojimai \u012f antklodes, prispaudimai pagalv\u0117mis.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"2000\" data-id=\"17544\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_0391-1.jpg\" alt=\"\" class=\"wp-image-17544\" srcset=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_0391-1.jpg 1500w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_0391-1-600x800.jpg 600w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_0391-1-768x1024.jpg 768w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_0391-1-1152x1536.jpg 1152w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1080\" height=\"1920\" data-id=\"17545\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_6199-1.jpg\" alt=\"\" class=\"wp-image-17545\" srcset=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_6199-1.jpg 1080w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_6199-1-450x800.jpg 450w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_6199-1-576x1024.jpg 576w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_6199-1-768x1365.jpg 768w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_6199-1-864x1536.jpg 864w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Svajoju apie pasunkintus \u017eaislus, kurie manau pad\u0117t\u0173 s\u0117dint susikaupti. Bet labai jau kainos ne\u012fkandamos, tad manau, gaminsim\u0117s savo. Pretendentus \u017eaislus jau i\u0161rinkau. Laukia operacijos \ud83d\ude01. <\/p>\n\n\n\n<p>Nr. 5 \u2013&nbsp;<strong>Mokantis, susikaupti padeda aktyvios pertrauk\u0117l\u0117s.<\/strong>&nbsp;Galima pasteb\u0117ti, kai vaikas ima bla\u0161kytis, praleisti raides, trypti kojomis. Mes kartais pab\u0117giojam po kambar\u012f, pa\u0161okin\u0117jam, padarome prit\u016bpimus, palaipiojame kopet\u0117l\u0117mis.&nbsp;<\/p>\n\n\n\n<p>Naujasis pasiteisin\u0119s \u017eaisliukas \u2013 balansin\u0117 lenta. Ne tik mank\u0161toms, bet ir atsipalaidavimui, \u017eaidimui.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_0812-1-768x1024.jpg\" alt=\"\" class=\"wp-image-17543\" srcset=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_0812-1-768x1024.jpg 768w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_0812-1-600x800.jpg 600w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_0812-1-1152x1536.jpg 1152w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_0812-1.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>M\u0117gsta vaikai ir balansin\u012f kamuol\u012f. Ypatingai, kai parodau kok\u012f nauj\u0105 pratim\u0105.&nbsp;<\/p>\n\n\n\n<p>Pasteb\u0117jau, kad vaikams svarbu parodyti kokie egzistuoja nusiraminimo b\u016bdai, d\u0117mesio pagerinimo technikos ir jie patys atsirenka kas tinka, o kas ne. Juk esm\u0117 yra i\u0161mokyti pa\u017einti savo k\u016bn\u0105, nes teks su juo gyventi dar ilgai.&nbsp;<\/p>\n\n\n\n<p><strong>Nr. 6 \u2013 Rutina<\/strong>. Ugdymas \u0161eimoje suteikia laisv\u0117s, kuri kartais paki\u0161a koj\u0105 rutinai. Negyvename pagal laikrod\u012f, bet tam tikri dalykai vyksta tuo pat metu ir matau kaip tai turi teigiam\u0105 poveik\u012f. Pavyzd\u017eiui, piet\u0173 pertrauk\u0117l\u0117 visada vyksta su arbata, u\u017ekand\u017eiais ir ka\u017ekokia laida ar dokumentiniu filmu. Vakare, darbo dienomis, visada skaitau vaikams Har\u012f Poter\u012f, o jie tuo metu spalvina arba lipdo. Tylus per\u0117jimas i\u0161 vakarinio chaoso po b\u016breli\u0173 \u012f miego r\u0117\u017eim\u0105. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_2197-1-1024x768.jpg\" class=\"wp-image-17577\" srcset=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_2197-1-1024x768.jpg 1024w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_2197-1-800x600.jpg 800w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_2197-1-768x576.jpg 768w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_2197-1-1536x1152.jpg 1536w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_2197-1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Penktadieniais \u2013 \u0161eimos picadienio diena. Kepame patys picas ir \u017ei\u016brime kartu film\u0105. Tokie ma\u017ei dalykai, bet jie \u012fne\u0161a vaikams stabilumo ir saugumo, tod\u0117l suma\u017e\u0117ja noras ir spirg\u0117ti. <\/p>\n\n\n\n<p>Nr. 7 &#8211; <strong>d\u0117mesingumo ugdymas<\/strong>. Man gana nauja sritis, bet matau tame naudos. Viena yra pasakyti, kad esu \u0161ioje akimirkoje, o kita &#8211; tikrai joje b\u016bti ir jausti kas vyksta dabar. Naudojame d\u0117mesingum\u0105 lavinan\u010dias knygeles, u\u017eduotis. Prad\u0117jome pamok\u0117les su kv\u0117pavimu. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"662\" height=\"800\" data-id=\"17578\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_2220-1-662x800.jpg\" alt=\"\" class=\"wp-image-17578\" srcset=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_2220-1-662x800.jpg 662w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_2220-1-768x928.jpg 768w, https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_2220-1.jpg 828w\" sizes=\"(max-width: 662px) 100vw, 662px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" data-id=\"17579\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_2221.jpg\" alt=\"\" class=\"wp-image-17579\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" data-id=\"17580\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_2222-1.jpg\" alt=\"\" class=\"wp-image-17580\"\/><\/figure>\n<\/figure>\n\n\n\n<p>Nr. 8 &#8211; <strong>mityba<\/strong>. Komentar\u0173 manau net nereikia. <\/p>\n\n\n\n<p>Nr. 9 &#8211; u<strong>\u017eduoties ai\u0161kumas.<\/strong> \u0160itai i\u0161siai\u0161kinau visai neseniai, kad vaikams, kurie pasigamina daugiau energijos negu sunaudoja reikalinga ai\u0161ki kryptis, kur t\u0105 energij\u0105 panaudoti. Prie\u0161ingu atveju tas perteklius ver\u010dia vaik\u0105 elgtis nes\u0105moningai, kartais net kvailai. Tad reikia tur\u0117ti tai omenyje. Pla\u010diau galima rasti knygoje ,,Mano vaikas varo mane i\u0161 proto&#8221;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"522\" height=\"652\" src=\"https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/img_2223.jpg\" class=\"wp-image-17581\"\/><\/figure>\n\n\n\n<p>Tai tik mano asmeniniai pastebejimai ir atradimai.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Naujas pasaulis, nauji vaikai reikalauja ir naujo gyvenimo, naujo po\u017ei\u016brio \ud83d\ude42<\/p>\n\n\n\n<p>A\u0161 darb\u0105 su vaikais matau kaip tinkamos atmosferos moderavim\u0105. Kaip ir n\u0117ra laiko atsipalaiduoti, jeigu galvoju apie save kaip vienet\u0105. Bet kai imu galvoti apie save kaip \u0161ios \u0161aunios kompanijos dal\u012f, tada visas aplinkos k\u016brimas \u012ftraukia ir leid\u017eia patirti be galo daug dalyk\u0173. Tame tarpe ir i\u0161 tikro atsipalaiduoti. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ra\u0161au i\u0161 trij\u0173 vaik\u0173 mamos, visi\u0161kai pasin\u0117rusios \u012f \u017emogaus prigimties ir jo ugdymo sfer\u0105 pozicijos. Tai m\u016bs\u0173 atradimai ir pasteb\u0117jimai. Rekomenduoju pirma perskaityti pirm\u0105j\u012f \u012fra\u0161\u0105 ,,Hiperaktyvus vaikas\u201d, nes \u017eemiau \u2013 tarsi papildymas. Taigi: Nr. 1 \u2013 pasitikrinti koks yra&nbsp;po\u017ei\u016bris&nbsp;\u012f vaiko aktyvum\u0105. Ar mes j\u012f baud\u017eiame u\u017e tai, ar suprantame, kad tai normalus \u0161i\u0173 dien\u0173 rei\u0161kinys, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[61,42],"tags":[],"class_list":["post-17582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-izvalgos-ir-praktiniai-patarimai","category-vaiku-auklejimas-straipsniai"],"uagb_featured_image_src":{"full":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/257a0748-bfdc-4b34-8d5a-919830967c6b-1.jpg",1366,683,false],"thumbnail":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/257a0748-bfdc-4b34-8d5a-919830967c6b-1-800x683.jpg",800,683,true],"medium":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/257a0748-bfdc-4b34-8d5a-919830967c6b-1-800x400.jpg",800,400,true],"medium_large":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/257a0748-bfdc-4b34-8d5a-919830967c6b-1-768x384.jpg",768,384,true],"large":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/257a0748-bfdc-4b34-8d5a-919830967c6b-1-1024x512.jpg",1024,512,true],"1536x1536":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/257a0748-bfdc-4b34-8d5a-919830967c6b-1.jpg",1366,683,false],"2048x2048":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2024\/02\/257a0748-bfdc-4b34-8d5a-919830967c6b-1.jpg",1366,683,false]},"uagb_author_info":{"display_name":"iMami","author_link":"https:\/\/ugdymasirauklejimas.lt\/home\/author\/roberta-rumbutienegmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Ra\u0161au i\u0161 trij\u0173 vaik\u0173 mamos, visi\u0161kai pasin\u0117rusios \u012f \u017emogaus prigimties ir jo ugdymo sfer\u0105 pozicijos. Tai m\u016bs\u0173 atradimai ir pasteb\u0117jimai. Rekomenduoju pirma perskaityti pirm\u0105j\u012f \u012fra\u0161\u0105 ,,Hiperaktyvus vaikas\u201d, nes \u017eemiau \u2013 tarsi papildymas. Taigi: Nr. 1 \u2013 pasitikrinti koks yra&nbsp;po\u017ei\u016bris&nbsp;\u012f vaiko aktyvum\u0105. Ar mes j\u012f baud\u017eiame u\u017e tai, ar suprantame, kad tai normalus \u0161i\u0173 dien\u0173 rei\u0161kinys,&hellip;","_links":{"self":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/17582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/comments?post=17582"}],"version-history":[{"count":1,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/17582\/revisions"}],"predecessor-version":[{"id":17583,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/17582\/revisions\/17583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/media\/17585"}],"wp:attachment":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/media?parent=17582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/categories?post=17582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/tags?post=17582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}