{"id":19804,"date":"2025-03-26T23:41:53","date_gmt":"2025-03-26T21:41:53","guid":{"rendered":"https:\/\/ugdymasirauklejimas.lt\/home\/?p=19804"},"modified":"2025-03-26T23:41:53","modified_gmt":"2025-03-26T21:41:53","slug":"pavasarinis-atsinaujinimas-ne-spintoje-o-sirdyje","status":"publish","type":"post","link":"https:\/\/ugdymasirauklejimas.lt\/home\/pavasarinis-atsinaujinimas-ne-spintoje-o-sirdyje\/","title":{"rendered":"PAVASARINIS ATSINAUJINIMAS! | NE SPINTOJE, O \u0160IRDYJE"},"content":{"rendered":"\n<p class=\"p1\">Turb\u016bt ne man vienai pavasaris siejasi su atsinaujinimu. Tai tarsi naujo ciklo prad\u017eia: naujas kv\u0117pavimas, saul\u0117s pasitikimas, gamtos stipr\u016bs poky\u010diai. Sakoma, kad moterims labai svarbus reguliarus atsinaujinimas: tiek i\u0161orinis, tiek vidinis.&nbsp; Tikrai taip.&nbsp;<\/p>\n\n\n\n<p class=\"p1\">Pasteb\u0117jau, kad kasmet vis labiau br\u0119stu ir norisi ry\u0161kiau ir ry\u0161kiau suvokti kas esu i\u0161 ties\u0173.&nbsp; Tikrai, kartais pagaunu save galvojan\u010di\u0105, jog pavargstu b\u016bti tokia, koki\u0105 susik\u016briau per \u012fpro\u010dius, l\u016bkes\u010dius, reakcijas.&nbsp;<\/p>\n\n\n\n<p class=\"p1\">Kas i\u0161 ties\u0173 nulemia mano gyvenim\u0105? Kur esu a\u0161, o kur jau nevaldau situacijos? Kas \u010dia nusprend\u017eia, kaip man elgtis, reaguoti, rinktis?<\/p>\n\n\n\n<p class=\"p1\">Puikiai suvokiu, kad tas vidinis balsas, kuris nori b\u016bti svarbus, matomas, teisus da\u017enu atveju ir sprend\u017eia u\u017e mane. Ir labiausiai nuramina \u017einia, jog \u017emogus n\u0117ra ,,tad balsas&#8221;. Tai tik j\u0117ga, kuri bijo silpnumo, kritikos, ne\u017einomyb\u0117s; kuri sugeba gra\u017eiai argumentuoti bet k\u0105, jei tik tai leid\u017eia i\u0161vengti diskomforto ir i\u0161likti teisiam. Egoizmas ne visada r\u0117kia \u2013 kartais \u0161nab\u017eda. Kartais vaidina intuicij\u0105. Bet jo esm\u0117 visada ta pati \u2013 apsaugoti nuo poky\u010di\u0173 ir rizikos, net jei visa tai veda \u012f augim\u0105, ir i\u0161likti auk\u0161\u010diausiai vis\u0173.<\/p>\n\n\n\n<p class=\"p1\">Tai ir pagalvojau, jog jeigu moteri\u0161koji prigimtis reikalauja pavasarini\u0173 poky\u010di\u0173 &#8211; lai b\u016bna jie \u0161irdyje! &nbsp;<\/p>\n\n\n\n<p class=\"p1\">Labai nor\u0117\u010diau sugeb\u0117ti \u017evelgti \u012f veidrod\u012f ir u\u017e \u0161ypsenos veide matyti pasisl\u0117pus\u012f pasidid\u017eiavim\u0105 savimi, jog pavyko atsilaikyti prie\u0161 pa\u010dius keis\u010diausius ir kvailiausius dalykus, kuriuos nor\u0117t\u0173 i\u0161kr\u0117sti egozimas. Tad ir mokausi atsitraukti, nekovoti, bet ir jam netarnauti.<\/p>\n\n\n\n<p class=\"p1\">Tai nelengvas darbas, bet labai i\u0161laisvinantis. Kai liaujiesi klausyti egoizmo, pradedi gird\u0117ti save. A\u0161 noriu susiderinti su tuo, kas manyje kuria, o ne griauna. Kas augina, o ne stabdo.&nbsp;<\/p>\n\n\n\n<p class=\"p1\">Svarbiausia, kad atsinaujinti galima visus metus, kiekvien\u0105 dien\u0105 turiu galimyb\u0119 pasirinkti \u2013 tarnauju kurian\u010diai ar griaunan\u010diai j\u0117gai? Tokiam sprendimui nereikia i\u0161orinio pritarimo. Reikia tik vidinio s\u0105\u017einingumo ir neg\u0119stan\u010dio klausimo ,,Kur tikroji a\u0161?&#8221;.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turb\u016bt ne man vienai pavasaris siejasi su atsinaujinimu. Tai tarsi naujo ciklo prad\u017eia: naujas kv\u0117pavimas, saul\u0117s pasitikimas, gamtos stipr\u016bs poky\u010diai. Sakoma, kad moterims labai svarbus reguliarus atsinaujinimas: tiek i\u0161orinis, tiek vidinis.&nbsp; Tikrai taip.&nbsp; Pasteb\u0117jau, kad kasmet vis labiau br\u0119stu ir norisi ry\u0161kiau ir ry\u0161kiau suvokti kas esu i\u0161 ties\u0173.&nbsp; Tikrai, kartais pagaunu save galvojan\u010di\u0105, jog [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[43],"tags":[],"class_list":["post-19804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moteris-mama-straipsniai"],"uagb_featured_image_src":{"full":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2025\/03\/img_7059-1.jpg",2000,1000,false],"thumbnail":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2025\/03\/img_7059-1-800x800.jpg",800,800,true],"medium":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2025\/03\/img_7059-1-800x400.jpg",800,400,true],"medium_large":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2025\/03\/img_7059-1-768x384.jpg",768,384,true],"large":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2025\/03\/img_7059-1-1024x512.jpg",1024,512,true],"1536x1536":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2025\/03\/img_7059-1-1536x768.jpg",1536,768,true],"2048x2048":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2025\/03\/img_7059-1.jpg",2000,1000,false]},"uagb_author_info":{"display_name":"iMami","author_link":"https:\/\/ugdymasirauklejimas.lt\/home\/author\/roberta-rumbutienegmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Turb\u016bt ne man vienai pavasaris siejasi su atsinaujinimu. Tai tarsi naujo ciklo prad\u017eia: naujas kv\u0117pavimas, saul\u0117s pasitikimas, gamtos stipr\u016bs poky\u010diai. Sakoma, kad moterims labai svarbus reguliarus atsinaujinimas: tiek i\u0161orinis, tiek vidinis.&nbsp; Tikrai taip.&nbsp; Pasteb\u0117jau, kad kasmet vis labiau br\u0119stu ir norisi ry\u0161kiau ir ry\u0161kiau suvokti kas esu i\u0161 ties\u0173.&nbsp; Tikrai, kartais pagaunu save galvojan\u010di\u0105, jog&hellip;","_links":{"self":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/19804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/comments?post=19804"}],"version-history":[{"count":1,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/19804\/revisions"}],"predecessor-version":[{"id":19805,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/19804\/revisions\/19805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/media\/19803"}],"wp:attachment":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/media?parent=19804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/categories?post=19804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/tags?post=19804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}