A\u0161 vis galvoju ir galvoju \u2013 i\u0161 kur pas mus, \u017emones, kyla tu\u0161tumos, emocinio nuovargio jausmas? D\u0117koju likimui, kad kartais suveda su labai \u012fdomiais \u017emon\u0117mis, kurie atsako \u012f man r\u016bpimus klausimus (da\u017enu atveju net to nesuprasdami).<\/p>\n\n\n\n
Gerai panagrin\u0117jus \u0161iuolaikinio \u017emogaus gyvenimo temp\u0105, nesunku suprasti, kod\u0117l esame tokie emoci\u0161kai i\u0161sibalansav\u0119. Pasekm\u0117 \u2013 tampame piktesni, sunkiau jau\u010diame gyvenimo skon\u012f.<\/p>\n\n\n\n
Mane \u017eavi aplinkos poveikio \u017emogui tema. \u017dvelgiant per \u0161i\u0105 prizm\u0119, viskas pasidaro logi\u0161ka ir ai\u0161ku.<\/p>\n\n\n\n
Did\u017eioji dalis \u017emogaus nor\u0173 t\u0117ra aplinkos dirbtinai suformuoti norai. Kadangi jie nekyla i\u0161 tikrosios \u017emogaus \u0161aknies \u2013 jie n\u0117ra tikrieji poreikiai. Praeinu gatve ir netik\u0117tai pajuntu nor\u0105 naujiems drabu\u017eiams ar \u0161ukuosenai. U\u017eeinu \u012f papuo\u0161al\u0173 parduotuv\u0119 \u2013 neabejoju, kad panor\u0117siu kokio mielo daik\u010diuko sau ar kam nors dovan\u0173. Bet tai \u2013 tik trumpas u\u017esipildymas. Trumpa, saldi gyvenimo akimirka.<\/p>\n\n\n\n
Mano, gal kiek perd\u0117ta, atsakomyb\u0117 aukl\u0117jant vaikus ver\u010dia labai rimtai pa\u017evelgti \u012f gamtos d\u0117snius ir bandyti juos suprasti. Su mintimi, kad mano pastangos gal\u0117t\u0173 b\u016bti geras pavyzdys vaikams, kad jie patys vystyt\u0173si ta linkme. Ir da\u017enai susim\u0105stau, jog vaikams si\u016blome per daug perteklini\u0173 dalyk\u0173. Jie gali b\u016bti gra\u017e\u016bs, \u012fdom\u016bs, bet jei nekyla i\u0161 pa\u010di\u0173 vaik\u0173 \u2013 j\u0173 d\u017eiaugsmas b\u016bna trumpalaikis. Tarsi patys skatiname vaikus visk\u0105 vartoti, bandyti, ragauti. O ta gausyb\u0117 pama\u017eu virsta vidiniu triuk\u0161mu, per kur\u012f nebesugebame i\u0161girsti tikr\u0173j\u0173 savo poreiki\u0173.<\/p>\n\n\n\n
Ir \u010dia \u017emoguje atsiranda dvi prie\u0161ingos linijos: viena m\u0117gaujasi trumpalaikiais malonumais, o antroji – jau\u010diasi visai neu\u017epildyta. Atsiranda poj\u016btis, kad visko tiesiog per daug, jog nuolatos save maitinu ne tuo, ko viduje trok\u0161tu. Bet ko a\u0161 trok\u0161tu? Kas yra ,,tai”?<\/p>\n\n\n\n
Atrodo, kuo daugiau visko turime, tuo sunkiau i\u0161girsti save. Gal tikrasis gyvenimo balansas gimsta tada, kai gebame atsisakyti pertekliaus ir gr\u012f\u017eti prie paprast\u0173, bet gili\u0173 dalyk\u0173: tikrumo, santykio, buvimo. Gal laim\u0117 ir n\u0117ra ka\u017ekur toli \u2013 gal ji tiesiog pasislepia triuk\u0161me, kur\u012f patys sau kuriame. Ir kai tas triuk\u0161mas nurimsta, pasidaro ai\u0161kiau \u2013 ko mums i\u0161ties reikia.<\/p>\n\n\n\n
Pastebiu, kad nuolatinis emocinis nuovargis da\u017enai kyla ne i\u0161 to, kad per daug darome, o i\u0161 to, kad per ma\u017eai suvokiame \u2013 kod\u0117l darome. Viena labai paprasta, bet veiksminga kryptis, kuri\u0105 pati prad\u0117jau taikyti \u2013 kasdien trumpam stabtel\u0117ti ir u\u017eduoti sau klausim\u0105: \u201eAr tai, ko dabar noriu \u2013 i\u0161 tikr\u0173j\u0173 mano noras?\u201c<\/p>\n\n\n\n
\u0160is klausimas padeda i\u0161sklaidyti vidin\u012f triuk\u0161m\u0105 ir gr\u012f\u017eti \u012f save.<\/p>\n\n\n\n
Taip pat vis da\u017eniau leid\u017eiu sau tiesiog pab\u016bti be vertinimo \u2013 tiesiog steb\u0117ti save, savo b\u016bsen\u0105, aplink\u0105. Tai ne meditacija tradicine prasme, o labiau tylus vidinis kontaktas su savimi. Sakoma, jog \u017emogus ima jaustis laimingas tada, kai ima suprasti, i\u0161 kur kyla jo norai, ir mokosi ne b\u0117gti j\u0173 tenkinti automati\u0161kai, bet pirmiausia juos pajusti ir i\u0161tirti. Kai tampame jautresn\u0117s sau \u2013 ima keistis visa m\u016bs\u0173 vidin\u0117 b\u016bsena.<\/p>\n\n\n\n
Ir dar viena labai paprasta, bet veiksminga praktika \u2013 kasdien bent vienam \u017emogui pasakyti k\u0105 nors gero. Nuo\u0161ird\u017eiai. Ne d\u0117l mandagumo, o i\u0161 \u0161irdies. Kartais tai atveria ne tik kit\u0105 \u017emog\u0173, bet ir mus pa\u010dias. Ir \u0161is \u012fra\u0161as gim\u0117 i\u0161 bandymo b\u016bti nuo\u0161ird\u017eiai atviru artimoms draug\u0117ms. <\/p>\n","protected":false},"excerpt":{"rendered":"
A\u0161 vis galvoju ir galvoju \u2013 i\u0161 kur pas mus, \u017emones, kyla tu\u0161tumos, emocinio nuovargio jausmas? D\u0117koju likimui, kad kartais suveda su labai \u012fdomiais \u017emon\u0117mis, kurie atsako \u012f man r\u016bpimus klausimus (da\u017enu atveju net to nesuprasdami). Gerai panagrin\u0117jus \u0161iuolaikinio \u017emogaus gyvenimo temp\u0105, nesunku suprasti, kod\u0117l esame tokie emoci\u0161kai i\u0161sibalansav\u0119. Pasekm\u0117 \u2013 tampame piktesni, sunkiau jau\u010diame […]<\/p>\n","protected":false},"author":1,"featured_media":20002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[43],"tags":[],"class_list":["post-20003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moteris-mama-straipsniai"],"uagb_featured_image_src":{"full":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2025\/04\/0a9bd386-64c7-42bb-a27d-6306dc9fff60-1.jpg",1366,683,false],"thumbnail":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2025\/04\/0a9bd386-64c7-42bb-a27d-6306dc9fff60-1-800x683.jpg",800,683,true],"medium":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2025\/04\/0a9bd386-64c7-42bb-a27d-6306dc9fff60-1-800x400.jpg",800,400,true],"medium_large":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2025\/04\/0a9bd386-64c7-42bb-a27d-6306dc9fff60-1-768x384.jpg",768,384,true],"large":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2025\/04\/0a9bd386-64c7-42bb-a27d-6306dc9fff60-1-1024x512.jpg",1024,512,true],"1536x1536":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2025\/04\/0a9bd386-64c7-42bb-a27d-6306dc9fff60-1.jpg",1366,683,false],"2048x2048":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2025\/04\/0a9bd386-64c7-42bb-a27d-6306dc9fff60-1.jpg",1366,683,false]},"uagb_author_info":{"display_name":"iMami","author_link":"https:\/\/ugdymasirauklejimas.lt\/home\/author\/roberta-rumbutienegmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"A\u0161 vis galvoju ir galvoju \u2013 i\u0161 kur pas mus, \u017emones, kyla tu\u0161tumos, emocinio nuovargio jausmas? D\u0117koju likimui, kad kartais suveda su labai \u012fdomiais \u017emon\u0117mis, kurie atsako \u012f man r\u016bpimus klausimus (da\u017enu atveju net to nesuprasdami). Gerai panagrin\u0117jus \u0161iuolaikinio \u017emogaus gyvenimo temp\u0105, nesunku suprasti, kod\u0117l esame tokie emoci\u0161kai i\u0161sibalansav\u0119. Pasekm\u0117 \u2013 tampame piktesni, sunkiau jau\u010diame…","_links":{"self":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/20003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/comments?post=20003"}],"version-history":[{"count":1,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/20003\/revisions"}],"predecessor-version":[{"id":20004,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/20003\/revisions\/20004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/media\/20002"}],"wp:attachment":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/media?parent=20003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/categories?post=20003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/tags?post=20003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}