{"id":6730,"date":"2020-11-18T10:41:21","date_gmt":"2020-11-18T08:41:21","guid":{"rendered":"https:\/\/ugdymasirauklejimas.lt\/home\/?p=6730"},"modified":"2020-11-18T10:49:06","modified_gmt":"2020-11-18T08:49:06","slug":"kaip-ir-kodel-taip-jauciuosi","status":"publish","type":"post","link":"https:\/\/ugdymasirauklejimas.lt\/home\/kaip-ir-kodel-taip-jauciuosi\/","title":{"rendered":"KAIP IR KOD\u0116L TAIP JAU\u010cIUOSI?"},"content":{"rendered":"\n

Pirmosios pa\u017eintys su emocijomis buvo per daugybe korteli\u0173, kuriuose pavaizduoti vaikai su \u012fvairiomis emocijomis. Po truput\u012f mok\u0117m\u0117s atpa\u017einti kaip jau\u010diam\u0117s, kokie b\u016bna jausmai.<\/p>\n\n\n\n

\u0160iandien su s\u016bnumi pereiname \u012f etap\u0105, kai mus domina prie\u017eastys – kod\u0117l kyla viena ar kita emocija. \u017dinojimas emocijos prasm\u0117 ir kas j\u0105 suk\u0117l\u0117, padeda \u017emogui ie\u0161koti tinkam\u0173 b\u016bd\u0173 \u012f j\u0105 reaguoti. Pvz.: supykus kv\u0117pavimas, skai\u010diavimas ar meditavimas nuramina k\u016bn\u0105, ta\u010diau nepaai\u0161kina kod\u0117l kilo pyktis ir galb\u016bt yra galimyb\u0117 jo i\u0161vengti.<\/p>\n\n\n\n

\u017dinoma tai siekiai \u012f perspektyv\u0105, bet nor\u0117jau pasidalinti kokiu pj\u016bviu \u017evelgiame \u012f emocijas.<\/p>\n\n\n\n

U\u017esi\u0117mim\u0105 prad\u0117jome su knyga ,,My mixed emotions\u201d (nemokama elektronin\u0117 versija https:\/\/1lib.eu\/book\/3619814\/7a2a04).<\/p>\n\n\n\n

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Pirmieji puslapiai leido pamatyti visas emocijas, pakalb\u0117ti, kaip emocijos \u012ftakoja viso organizmo veikl\u0105, kurios k\u016bno dalys suaktyv\u0117ja. Schema leido i\u0161 ties\u0173, pvz. supykus, patikrinti ar tikrai man suaktyv\u0117ja ka\u017ekokie poj\u016b\u010diai galvoje, gerkl\u0117je ir rankose. <\/p>\n\n\n\n

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    Knygoje prie kiekvienos emocijos yra nurodyta keletas pratim\u0173. \u0160iandien \u012fveik\u0117me ,,D\u017eiaugsm\u0105\u201d. Kalb\u0117jome kas mums teikia d\u017eiaugsm\u0105, kada jau\u010diam\u0117s gerai. <\/p>\n\n\n\n

    D\u0117kingumas – vienas i\u0161 \u012franki\u0173, kuris kuria mumyse laim\u0117s jausm\u0105. Pratimas: apved\u017eioti pla\u0161tak\u0105 ir ant kiekvieno pir\u0161to para\u0161yti u\u017e k\u0105 esu d\u0117kingas.<\/p>\n\n\n\n

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      Patiko knygoje nupie\u0161tos g\u0117l\u0117s ir pratimas – skinti po vien\u0105 g\u0117l\u0119 ir perskaityti kompliment\u0105 sau (s\u016bnui g\u0117les dovanojau ir skai\u010diau a\u0161).<\/p>\n\n\n\n

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        Tur\u0117jau plan\u0105 vis\u0105 savait\u0119 \u012f dien\u0105 paimti po emocij\u0105, o savait\u0117s gale padaryti emocij\u0173 steb\u0117jimo kalendori\u0173. Bet po ranka buvo ,,Spalv\u0173 monstriukas\u201d ir vaik\u0173 id\u0117jos negal\u0117jau atid\u0117ti \ud83d\ude48.<\/p>\n\n\n\n

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          Pie\u0161\u0117me gua\u0161u ant balto popieriaus lapo, prie\u0161 tai i\u0161kirp\u0119 juos apskritimo formos. \u012edomumo suteik\u0117 i\u0161kilusios dalys: gofro kartono ir popieriaus objektai. U\u017ebaigtus pie\u0161inius u\u017eklijavau ant popierini\u0173 l\u0117ks\u010di\u0173, visas susegiau s\u0105var\u017e\u0117l\u0117mis \u012f vien\u0105 grandin\u0119. Pakabinome ant sienos. Ant skalbini\u0173 segtuk\u0173 priklijavau atspausdintus m\u016bs\u0173 veidus – tai kiekvieno asmeninis segtukas, kur\u012f jis dienos pabaigoje prisega prie tam tikros emocijos. Jeigu nori, gali pasipasakoti \u0161eimai kod\u0117l taip jau\u010diasi. <\/p>\n\n\n\n

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            Toks gro\u017eis kabo kambaryje kaip tikras meno k\u016brinys, kaskart primenantis, kad visos \u017emoguje esan\u010dios emocijos yra reikalingos tik reikia \u017einoti kod\u0117l. <\/p>\n","protected":false},"excerpt":{"rendered":"

            Pirmosios pa\u017eintys su emocijomis buvo per daugybe korteli\u0173, kuriuose pavaizduoti vaikai su \u012fvairiomis emocijomis. Po truput\u012f mok\u0117m\u0117s atpa\u017einti kaip jau\u010diam\u0117s, kokie b\u016bna jausmai. \u0160iandien su s\u016bnumi pereiname \u012f etap\u0105, kai mus domina prie\u017eastys – kod\u0117l kyla viena ar kita emocija. \u017dinojimas emocijos prasm\u0117 ir kas j\u0105 suk\u0117l\u0117, padeda \u017emogui ie\u0161koti tinkam\u0173 b\u016bd\u0173 \u012f j\u0105 reaguoti. […]<\/p>\n","protected":false},"author":1,"featured_media":6740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12,33],"tags":[],"class_list":["post-6730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emocijos-zmogus","category-reggio-ikvepta-veikla-reggio-emilia"],"uagb_featured_image_src":{"full":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/11\/e38c9f13-7270-45f9-b53e-6f08e1985471.jpg",600,300,false],"thumbnail":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/11\/e38c9f13-7270-45f9-b53e-6f08e1985471-150x150.jpg",150,150,true],"medium":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/11\/e38c9f13-7270-45f9-b53e-6f08e1985471-300x150.jpg",300,150,true],"medium_large":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/11\/e38c9f13-7270-45f9-b53e-6f08e1985471.jpg",600,300,false],"large":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/11\/e38c9f13-7270-45f9-b53e-6f08e1985471.jpg",600,300,false],"1536x1536":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/11\/e38c9f13-7270-45f9-b53e-6f08e1985471.jpg",600,300,false],"2048x2048":["https:\/\/ugdymasirauklejimas.lt\/wp-content\/uploads\/2020\/11\/e38c9f13-7270-45f9-b53e-6f08e1985471.jpg",600,300,false]},"uagb_author_info":{"display_name":"iMami","author_link":"https:\/\/ugdymasirauklejimas.lt\/home\/author\/roberta-rumbutienegmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Pirmosios pa\u017eintys su emocijomis buvo per daugybe korteli\u0173, kuriuose pavaizduoti vaikai su \u012fvairiomis emocijomis. Po truput\u012f mok\u0117m\u0117s atpa\u017einti kaip jau\u010diam\u0117s, kokie b\u016bna jausmai. \u0160iandien su s\u016bnumi pereiname \u012f etap\u0105, kai mus domina prie\u017eastys – kod\u0117l kyla viena ar kita emocija. \u017dinojimas emocijos prasm\u0117 ir kas j\u0105 suk\u0117l\u0117, padeda \u017emogui ie\u0161koti tinkam\u0173 b\u016bd\u0173 \u012f j\u0105 reaguoti.…","_links":{"self":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/6730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/comments?post=6730"}],"version-history":[{"count":7,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/6730\/revisions"}],"predecessor-version":[{"id":6764,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/posts\/6730\/revisions\/6764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/media\/6740"}],"wp:attachment":[{"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/media?parent=6730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/categories?post=6730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ugdymasirauklejimas.lt\/home\/wp-json\/wp\/v2\/tags?post=6730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}